Site:
http://ilovesteaks.blogspot.com
Miles:
4077 total / 613 in 2014
Goal:

Run a marathon in all 50 states and run a BQ.

Emil ran: Goal was to run 4:30....

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  • 26 miles
  • 04:30 time
  • 10:19 pace
  • 3508 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah San Diego Rock n' Roll Marathon 26.2 mi 04:30 10:19 pace

Goal was to run 4:30. Close enough. The right ankle again hurt in the early miles, but it subsided for the most part. I ran about 8 miles right behind the 3:40 pace group.