You've got to login or join dailymile to do that
- 6011 total / 368 in 2016
Run a marathon in all 50 states and run a BQ.
Emil ran: Goal was to run 4:30....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 26 miles
- 04:30 time
- 10:19 pace
- 3508 calories
Goal was to run 4:30. Close enough. The right ankle again hurt in the early miles, but it subsided for the most part. I ran about 8 miles right behind the 3:40 pace group.