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- 2952 total / 363 in 2013
Emil ran: Goal was to run 4:30....
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- 26 miles
- 04:30 time
- 10:19 pace
- 3508 calories
Goal was to run 4:30. Close enough. The right ankle again hurt in the early miles, but it subsided for the most part. I ran about 8 miles right behind the 3:40 pace group.