4889 total / 311 in 2015

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Emil logged 4889 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    alright Santa Anita Derby Day 5k 3.1 mi 00:23 07:29 pace

    (7:00, 7:38, 7:45, 0:50) Was hoping to hold a 7 min mile for the 5k, but after the first mile, I knew that was impossible. I had no power on any incline. Then on the final stretch on the track, I c... read more

  2. RUN
    alright Carlsbad 5000 heat 4 3.1 mi 00:24 07:50 pace

    Heat 4: 24:20 (7:41, 7:57, 7:57, 0:44) I kept the effort as even as possible. It was getting pretty toasty.

  3. RUN
    blah Carlsbad 5000 heat 3 3.1 mi 00:24 07:50 pace

    Heat 3: 24:18 (7:50, 8:04, 8:24) It started off with both calves cramping up. I kept taking deeper breaths and hoping that the calves would loosen up. They eventually did and I was able to finish f... read more

  4. RUN
    good Carlsbad 5000 heat 2 3.1 mi 00:23 07:24 pace

    Heat 2: 22:57 (7:17, 7:23, 7:34, 0:42) Still put out an honest effort. Calves were starting to cramp as I crossed the finish line.

  5. RUN
    good Carlsbad 5000 heat 1 3.1 mi 00:22 07:05 pace

    Heat 1: 21:58 (6:39, 7:11, 7:30, 0:37) New PR.

  6. RUN
    good 3.46 miler 3.46 mi 00:27 07:54 pace

    Out 13:58, back 13:24. Felt something in the right calf and foot, but it was manageable. Went out at a comfortable effort, then slowly accelerated on the way back. Not sure how hard I should push i... read more

  7. RUN
    good 3.46 miler 3.46 mi 00:27 07:56 pace

    Out 13:53, back 13:35. I was just going to run at whatever pace felt comfortable but it turned out being more of a fartlek. Everything was feeling pretty good so I pushed the pace a little here and... read more

  8. RUN
    alright 11.19 miler 11.19 mi 01:42 09:08 pace

    First run since the LA Marathon. This hilly course is pretty good at predicting on how I'll do on a non-hilly half marathon. A 1:42 would be a new half marathon PR. Both feet are still feeling... read more

  9. RUN
    tired LA Marathon 2015 26.2 mi 05:19 12:10 pace

    With record high temperatures, my friend and I took it easy as a super hero pub crawl. It was brutally hot running it in a Batman costume. At the very least, I did not suffer leg cramps during the ... read more

    • Kimiko P.
      Kimiko P. Congrats

      It was so hot. Congrats!

      about 1 month ago

    • Jill B.
      Jill B.

      I'm a little jealous of your pub crawl! I only had the shot of beer they were offering at mile 21. Nice job!

      26 days ago Like1 person

  10. RUN
    tired 3.46 miler 3.46 mi 00:28 08:12 pace

    Out 14:22, back 14:01. I felt tired and fat. Felt some discomfort in the right foot.

  11. RUN
    tired Lower Potomac River Marathon ... 26.2 mi 04:32 10:22 pace

    Watch time was 4:31:39. There was snow on the ground and it started off pretty chilly, but it got a bit sunny and warm for me as the day went on. Early in the day, there were some icy spots on the ... read more

  12. RUN
    alright LA Chinatown Firecracker 6.2 mi 00:49 07:56 pace

    Wow, that was a tough course! Pretty much the first three miles were steep lung burning climbs. Here were my splits: 7:52, 8:51, 8:18, 6:58, 7:22, 9:51 (8:12)

  13. RUN
    alright 3.46 miler 3.46 mi 00:29 08:16 pace

    These shoes are horrible. No wonder i haven't run in them for a while! 14:26 out, 14:10 back. Just ran to see what kind of legs I'll have for tomorrow.

  14. RUN
    good Mercedes Benz Marathon 2015 26.2 mi 04:15 09:44 pace

    It was cloudy and there was light rain for most of the race. It was a nice two loop course.

  15. RUN
    tired Lost Dutchman Marathon 26.2 mi 04:33 10:25 pace

    A bad idea, but this was a last minute race. Registered on Friday then drove out on Saturday to run the race on Sunday. The right calf was not completely healed. It started to bother me by mile 3is... read more

  16. RUN
    tired Sean O'Brien Marathon 26.2 mi 07:13 16:32 pace

    Tried not to do anything stupid that would further damage the right calf. It felt fine for the most part, but it was difficult running up or down knowing that one of your calf was not 100%.

  17. RUN
    injured Surf City Marathon 26.2 mi 04:34 10:27 pace

    Was still getting over a cough, but everything was going pretty well through mile 8. Then I felt something in my right calf. I'm pretty sure that I had strained my calf because I couldn't... read more

  18. RUN
    blah New Orleans RnR Marathon 26.2 mi 04:28 10:14 pace

    I was feeling really under the weather coming into this race. My nose was running like crazy. Thank goodness it stopped for a bit just before the race so the legs could do some running. My right le... read more

  19. RUN
    blah Star Wars Rebel Challenge Hal... 13.1 mi 01:48 08:16 pace

    Everything was okay until about mile 8... the right leg started giving me problems. I pretty much had to jog the last few miles as the IT band was getting pretty tight.

  20. RUN
    good Star Wars Rebel Challenge 10k 6.2 mi 00:47 07:32 pace

    I ran hard but not too hard. Legs responded pretty well considered having just done the Dopey Challenge.