6349 total / 0 in 2017

Run a marathon in all 50 states and run a BQ.

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Emil logged 6349 miles.

Last workout 25 days ago. Help get them back on track!

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  1. RUN
    blah Operation Jack Marathon 26.2 mi 05:13 11:57 pace

    Paced my friend for the first 8 miles at 9:40 - 10:00 min/mile. The left foot eventually got sore and I had leg cramps settling in at about mile 14. Since I had the Dopey Challenge coming up, I dec... read more

  2. FIT
    tired Claremont Hills Wilderness Pa... 8.86 mi 03:01 20:27 pace

    Went hiking with my friend. The right hip and left foot are both getting better, but I still don't feel like I should be running on a regular basis yet.

  3. RUN
    alright Honolulu Marathon 26.2 mi 04:44 10:49 pace

    Had headaches again by 5k. Slowed it down and kept it steady. Did much better than expected. Cramped finally settled in starting at about mile 23.

  4. RUN
    good Kalakaua Merrie Mile 1 mi 00:06:55 06:55 pace

    Was stuck behind some slow runners, but sped up to about 6:30 pace, then settled into a 7:00 pace.

  5. RUN
    tired Deja Vu Marathon 26.2 mi 05:25 12:24 pace

    I had a stomach ache early in the race. Didn't know if it was Hammer gels or the new organic Gatorade that I was trying. During the second half, the stomach ache went away, but the head was sw... read more

  6. RUN
    tired Avengers Half Marathon 13.1 mi 02:17 10:28 pace

    Left foot was sore from yesterday and the right hip was also not feeling too hot. Started taking walk breaks pretty early at about mile 2. They changed the course again. I like this version of it.

    • Kimiko P.
      Kimiko P.

      You need to give yourself a rest. Don't make these injuries me. I've been out for 6 months.

      2 months ago Like1 person

  7. RUN
    tired Dr Strange 10k 6.2 mi 00:51 08:11 pace

    Ran hard for the first 5k and tried to hang on. The right IT band however got pretty tight.

  8. RUN
    New York City Marathon 26.2 mi 05:34 12:45 pace

    My 4th NYC Marathon. Ran a personal worst for this course. Dealt with leg and foot cramps.

  9. RUN
    tired Rock n Roll Los Angeles Half ... 13.1 mi 02:18 10:32 pace

    Sore left foot and right hip again. Ran out of gas after the first 5k. Had calf cramps during the last 2 miles. Nice rolling course.

  10. RUN
    injured 3.41 miler 3.41 mi 00:30 08:53 pace

    With no running at all for about 2 weeks, the run started off really good. However as the run went on, the left foot became just too sore for my liking. I backed off on the pace and just jogged bac... read more

  11. RUN
    tired Long Beach Marathon 26.2 mi 05:21 12:15 pace

    Ran at a harder effort for the first 10k and shut it down from there. Still working on the endurance. Things are starting to feel better. The concrete beach path was pretty brutal again. It got too... read more

  12. RUN
    tired Dodgers 10k 6.2 mi 00:57 09:11 pace

    Running the hills of Dodger Stadium and Elysian Park... while it wasn't quite as hot as last year, it still felt warm most likely due to high humidity. I had to take a total of 11 walk breaks ... read more

  13. RUN
    tired Disneyland Paris Half Marathon 13.1 mi 02:20 10:39 pace

    The course was full of zig zags and turns until we got outside of the park. I liked the course. Felt so out of shape after the first 3 miles. I might just be finally over my two nagging injuries.

  14. RUN
    tired Disneyland Paris 5k 3.1 mi 00:26 08:28 pace

    Course measured a bit long for me. Garmin showed an 8:08 min/mi pace. Ran second half with Paula Radcliffe and her daughter.

  15. RUN
    tired 3.41 miler 3.41 mi 00:29 08:36 pace

    The cooler weather was most welcomed this morning. My legs finally had some zip in them, however the breathing was still lagging behind. Hopefully the running only improves from here.

  16. RUN
    tired 3.41 miler 3.41 mi 00:31 09:05 pace

    Right hip/IT band was stiff. Left foot felt sore, but better. Mostly just felt out of shape.

  17. RUN
    tired Disneyland Half Marathon 13.1 mi 02:24 10:57 pace

    The right IT band was a bother from the start. It didn't feel better until about a mile or 2 to go. Looks like I need to take some more time off.

  18. RUN
    tired Disneyland 10k 6.2 mi 00:53 08:37 pace

    Ran at a harder pace for the first 5k and then cruised through the second 5k. I felt out of shape and the right IT band got sore.

  19. RUN
    injured 3.46 miler 3.46 mi 00:31 08:54 pace

    Man I felt so out of shape. The right IT band started bothering me again. The left foot was a sore again. So not much has changed. The Dumbo Double Dare this coming weekend is going to be a struggle.

  20. RUN
    injured Moose's Tooth Marathon 26.2 mi 06:18 14:25 pace

    Within the first mile, I was having trouble breathing. At first it was just a discomfort then it progressed to being a nauseating pain. I had to slow it down to make it as tolerable as possible. I ... read more