7030 total / 0 in 2018

Run a marathon in all 50 states and run a BQ.

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Emil logged 7030 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah Operation Jack Half Marathon 13.1 mi 01:59 09:05 pace

    Left foot and ankle started becoming tight just before reaching 10k. Shut things down and made sure to finish under 2 hrs.

  2. RUN
    blah San Diego Holiday Half Marathon 13.1 mi 01:51 08:27 pace

    Was able to hold it together for about 9 or so miles. Left hamstring tightness led to left ankle and foot soreness. The course was about a quarter mile short.

  3. RUN
    blah Honolulu Marathon 26.2 mi 04:52 11:09 pace

    Ran pretty well until about mile 14. The outside of the left ankle started hurting. Went away after about 2 miles of walking. Really bad leg cramps during the final mile.

  4. RUN
    good Kalakaua Merrie Mile 1 mi 00:06:38 06:38 pace

    Ran by feel. Felt like I could've run a bit faster.

  5. RUN
    blah Berkeley Half Marathon 13.1 mi 01:57 08:57 pace

    The left ankle got really sore during the downhill sections.

  6. RUN
    tired Avengers Super Heroes Half Ma... 13.1 mi 01:57 08:56 pace

    Ran the race in my Spider-Man full body spandex suit. It got a tad warm late in the race. I had some blisters on my feet and chafing in the groin area.

  7. RUN
    alright Thor 10k 10 km 00:49 07:53 pace

    Dressed up as Thor. It was fun, but the Mjölnir felt kind of heavy later in the race.

  8. RUN
    tired Wine & Dine Half Marathon 13.1 mi 02:00 09:08 pace

    Sore left ankle. It was a grind from the very first mile. Only 1 character stop as I knew I was very close to the 2 hr mark.

  9. RUN
    alright Wine & Dine 10k 10 km 00:50 08:04 pace

    Left ankle was sore. Tweaked my upper back the day before, but that fortunately went away when I started running. Should've been under 50 minutes, but close enough.

  10. RUN
    tired Rock n Roll Los Angeles Half ... 13.1 mi 01:57 08:54 pace

    Hilly ass course. Sore left ankle really hurt during the last few downhills. I think I strained my groin muscle.

  11. RUN
    tired Marine Corps Marathon 26.2 mi 05:18 12:08 pace

    Felt tired and worn out from the start of the race. Sore left ankle.

  12. RUN
    alright Hartford Marathon 26.2 mi 04:45 10:52 pace

    The first 5k went ok, then I had to start managing the left ankle soreness. It remained ok for the most part until after about mile 18. Then I had to significantly slow down. I was content with the... read more

  13. RUN
    tired Long Beach Marathon 26.2 mi 05:41 13:00 pace

    The race was in the crapper by mile 7.5 where I stopped in a beach restroom to deal with diarrhea and again in a portapotty at almost mile 12. Fortunately I bumped into my good friend near the half... read more

  14. RUN
    alright LA Dodgers Foundation 10k 6.2 mi 00:53 08:30 pace

    Went out hard on that first mile uphill. Legs felt like rubber from those climbs, but was able to sustain a decent consistent effort throughout the race.

  15. RUN
    alright Disneyland Paris Half Marathon 13.1 mi 01:59 09:05 pace

    Left ankle did get sore, but was able to hold it together to get in just under 2 hrs.

  16. RUN
    alright Disneyland Paris 10k 6.2 mi 00:50 08:07 pace

    The first mile was really clogged with walkers. After that, it was a pretty decent run.

  17. RUN
    alright 3.41 miler 3.41 mi 00:29 08:31 pace

    It was another good run. Hopefully I can start handling regular running soon.

  18. RUN
    alright 3.41 miler 3.41 mi 00:29 08:27 pace

    Just a run at a whatever pace felt comfortable. My legs like to run at about a 8:30 min per mile pace. The run felt much better with cooler temps.

  19. RUN
    blah Disneyland Half Marathon 13.1 mi 02:22 10:49 pace

    Was sweating before the race even began. Same as yesterday... way too hot after 2 miles, I had to start walking and jogging. Ended up running most of the second half with my friend which was a good... read more

  20. RUN
    blah Disneyland 10k 6.2 mi 00:55 08:56 pace

    Way too hot and humid to be racing. My head felt like it was going to explode after 2 miles. I had to take off my visor.