Site:
http://ilovesteaks.blogspot.com
Miles:
6051 total / 409 in 2016
Goal:

Run a marathon in all 50 states and run a BQ.

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Emil logged 6051 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    tired 3.46 miler 3.46 mi 00:30 08:44 pace

    Things are getting better as long as keep it to the short stuff.

  2. RUN
    tired Team RWB Eagle Charge 7 miler 7.12 mi 01:12 10:03 pace

    If it weren't for a great cause, I would've just sat at home. The right IT band was giving me problems at the beginning, but it loosened up a bit and was tolerable for the rest of the run... read more

  3. RUN
    tired 3.46 miler 3.46 mi 00:31 08:55 pace

    Just a slow short run to see what's hurting.

  4. RUN
    injured Bay pf Fundy Marathon 26.2 mi 05:20 12:12 pace

    Same old injuries. Sore left foot and sore right hip. Lots of hills… up and down the whole way. Beautiful course. Watch time was 5:19:58.

  5. RUN
    injured Seattle Rock n' Roll Marathon 26.2 mi 05:18 12:07 pace

    Left foot wasn't as sore, but still had trouble with the right hip. Felt really out of shape.

  6. RUN
    injured Hatfield & McCoy Marathon 26.2 mi 06:16 14:20 pace

    Woke up really late. The race about 10 minutes after it had already started. Watch time was 6:05:23. Hilly and hot, but a very scenic course.

  7. RUN
    injured San Diego Rock n' Roll Marathon 26.2 mi 05:48 13:17 pace

    Felt sluggish from the first mile. Then the left foot and right hip started getting sore. I had to start walking from about mile 5.

  8. RUN
    injured Laguna Hills Memorial Day Hal... 13.1 mi 02:10 09:56 pace

    Still having problems with the left foot and the right hip. First 10k went ok, but it was tough after that to the finish line.

  9. RUN
    tired 3.46 miler 3.46 mi 00:30 08:39 pace

    Somebody get this leprechaun off of my back! I felt really out of shape. The left foot felt ok until about mile 2. The right hip also felt ok, but did not feel 100%. Where are my cookies? :)

  10. RUN
    injured Tinker Bell Half Marathon 13.1 mi 02:28 11:18 pace

    I almost took a DNS on this race. I had a lot of discomfort in my right hip just from walking around. Also apparently I had food poisoning from dinner on Saturday night. I decided to give it a go s... read more

    • Kimiko P.
      Kimiko P. Congrats
      Congrats:

      Congrats on finishing under such horrible circumstances! RICE that right hip immediately. I think I strained my right hip after the marathon on Saturday. I'm walking on crutches right now. Congrats on your legacy status! That's awesome!

      3 months ago

    • Emil
      Emil

      Thanks. I hope your hip feels better! I'm really wiped out by the food poisoning to really care about the hip. In fact, the hip felt better after the race, but I still have trouble going up and down stairs.

      3 months ago Like

    • Laura C.
      Laura C.

      I'm glad you were able to finish! Yay!!

      3 months ago Like1 person

  11. RUN
    tired Tinker Bell 10k 6.2 mi 00:53 08:32 pace

    I felt really out of shape. By mile 3, I was starting to struggle. Still dealing with the usual sore left foot and sore right hip. The right hip was really bothering me during the last two miles.

  12. RUN
    tired Lincoln Marathon 26.2 mi 05:01 11:28 pace

    Even though I didn't start the race with the usual fast first mile... per the usual, I had trouble with the left foot and the right hip starting from about mile 9-10. There was light rain for ... read more

  13. RUN
    injured Star Wars The Dark Side Half ... 13.1 mi 02:25 11:03 pace

    I tried to put out an honest effort during the first 3 or so miles, but I was having issues with the right hip and the left foot. So after taking a photo break at the Emperor's chair, I had to... read more

  14. RUN
    tired Star Wars The Dark Side 10k 6.2 mi 00:56 08:58 pace

    The first 2 miles went pretty well, then I got a terrible headache from the humidity. I had to walk quite a bit during the next 3 miles to cool down.

  15. RUN
    injured Hollywood Half Marathon 13.1 mi 02:01 09:16 pace

    First mile felt fine, but I took it way too fast at 7:17. I found a groove at about 8:30 min pace, but that only lasted until mile 7. The next 6 miles were a struggle where the pace was barely 10:3... read more

  16. walk
    alright Autism Speaks Walk 2.19 mi 00:43 19:50 pace

    My first walking event. It was both cool and sad to see so many people at the event. Life is hard enough without having to go through it with autism. I got to meet several of the ABC7 news anchors.

  17. RUN
    injured Rose Bowl Loop 3.13 mi 00:27 08:36 pace

    I ran the Rose Bowl Loop before the Autism Speaks Walk to see how my left foot and right hip is feeling. The foot is still sore, but I could still run.

  18. RUN
    injured New York City Half Marathon 13.1 mi 01:59 09:05 pace

    Right hip flexor was weak from the get go, but held up for about 8 miles. Then the left foot and right hip started feeling sore.

    • Ben D.
      Ben D.

      Damn, wish I had known you were running. Would have looked for you and said Hi. Hope you had a good time even if the body had other ideas.

      4 months ago Like1 person

  19. RUN
    tired San Diego Half Marathon 2016 13.1 mi 01:56 08:51 pace

    Everything fell apart after mile 8. After completing all of the climbing up to Hillcrest, I had nothing left to run the last 2 downhill miles.

    • Kimiko P.
      Kimiko P. Congrats
      Congrats:

      Nice job, Emil. Hills suck no matter what. You had a great time.

      4 months ago

    • Emil
      Emil

      Thanks. I need to start training again. Being out of shape is no fun. :)

      4 months ago Like1 person

  20. RUN
    injured Brea 8k Classic 8 km 00:39 07:45 pace

    Left foot was sore, but was still able for the most part to put out a good effort. The right hip was sore afterwards.

    • Jill B.
      Jill B. Congrats
      Congrats:

      Nice race, Emil! Congrats!

      5 months ago

    • Emil
      Emil

      Thanks! I think I should probably retire from marathons and stick to running short distances. :)

      5 months ago Like