Site:
http://ilovesteaks.blogspot.com
Miles:
6469 total / 120 in 2017
Goal:

Run a marathon in all 50 states and run a BQ.

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Emil logged 6469 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Run to Remember LA Half Marathon 13.1 mi 01:53 08:36 pace

    Legs were responding well even though the left ankle was still sore from last weekend's marathon. I was able to run pretty well through 9 miles. The last 4 miles or so were pretty bad.

  2. RUN
    blah Surf City Marathon 26.2 mi 05:00 11:27 pace

    Ran the first 8 miles pretty hard, then backed off into a jog. However the left ankle started getting sore from about mile 10 on. Felt like good old tendonitis. New race management meant no more Ru... read more

  3. RUN
    Jus ReRun Marathon 26.2 mi 04:48 10:59 pace

    It was a pretty nice and small event that started and finished behind the PKWY Tavern. It was a 10k out and back that we ran 4 times plus a final small out and back to make up the remainder of the ... read more

  4. RUN
    alright Star Wars the Light Side Half... 13.1 mi 01:57 08:55 pace

    Ran the first 5k hard, then coasted through 10k. After that it was kind of a grind getting through the second half, but glad that I was able to get back under 2 hrs for the half marathon.

  5. RUN
    good Star Wars the Light Side 10k 6.2 mi 00:48 07:43 pace

    I ran with much more even splits than last weekend. I was finally able to run a decent 10k under 48 minutes.

  6. RUN
    alright Walt Disney World Marathon 26.2 mi 04:46 10:55 pace

    The legs felt pretty good at the start so I took off. However by the 5k mark, they had started to fade again. I held it together until I got to the Magic Kingdom which was about mile 5. My first st... read more

  7. RUN
    good Walt Disney World 10k 6.2 mi 00:50 08:06 pace

    My goal was to finish in preferably under 50 minutes. I ran at a more even pace during the first 5k although I had the same fade during that third mile. I came through the first 5k at about the sam... read more

  8. RUN
    good Walt Disney World 5k 3.1 mi 00:24 07:43 pace

    My goal for the race was to run it in about 24 mins. My legs were definitely feeling much better, so I ended up running the first mile a bit too fast. I got caught up with the flow as a bunch of us... read more

  9. RUN
    blah Operation Jack Marathon 26.2 mi 05:13 11:57 pace

    Paced my friend for the first 8 miles at 9:40 - 10:00 min/mile. The left foot eventually got sore and I had leg cramps settling in at about mile 14. Since I had the Dopey Challenge coming up, I dec... read more

  10. FIT
    tired Claremont Hills Wilderness Pa... 8.86 mi 03:01 20:27 pace

    Went hiking with my friend. The right hip and left foot are both getting better, but I still don't feel like I should be running on a regular basis yet.

  11. RUN
    alright Honolulu Marathon 26.2 mi 04:44 10:49 pace

    Had headaches again by 5k. Slowed it down and kept it steady. Did much better than expected. Cramped finally settled in starting at about mile 23.

  12. RUN
    good Kalakaua Merrie Mile 1 mi 00:06:55 06:55 pace

    Was stuck behind some slow runners, but sped up to about 6:30 pace, then settled into a 7:00 pace.

  13. RUN
    tired Deja Vu Marathon 26.2 mi 05:25 12:24 pace

    I had a stomach ache early in the race. Didn't know if it was Hammer gels or the new organic Gatorade that I was trying. During the second half, the stomach ache went away, but the head was sw... read more

  14. RUN
    tired Avengers Half Marathon 13.1 mi 02:17 10:28 pace

    Left foot was sore from yesterday and the right hip was also not feeling too hot. Started taking walk breaks pretty early at about mile 2. They changed the course again. I like this version of it.

    • Kimiko P.
      Kimiko P.

      You need to give yourself a rest. Don't make these injuries worse...trust me. I've been out for 6 months.

      3 months ago Like1 person

  15. RUN
    tired Dr Strange 10k 6.2 mi 00:51 08:11 pace

    Ran hard for the first 5k and tried to hang on. The right IT band however got pretty tight.

  16. RUN
    New York City Marathon 26.2 mi 05:34 12:45 pace

    My 4th NYC Marathon. Ran a personal worst for this course. Dealt with leg and foot cramps.

  17. RUN
    tired Rock n Roll Los Angeles Half ... 13.1 mi 02:18 10:32 pace

    Sore left foot and right hip again. Ran out of gas after the first 5k. Had calf cramps during the last 2 miles. Nice rolling course.

  18. RUN
    injured 3.41 miler 3.41 mi 00:30 08:53 pace

    With no running at all for about 2 weeks, the run started off really good. However as the run went on, the left foot became just too sore for my liking. I backed off on the pace and just jogged bac... read more

  19. RUN
    tired Long Beach Marathon 26.2 mi 05:21 12:15 pace

    Ran at a harder effort for the first 10k and shut it down from there. Still working on the endurance. Things are starting to feel better. The concrete beach path was pretty brutal again. It got too... read more

  20. RUN
    tired Dodgers 10k 6.2 mi 00:57 09:11 pace

    Running the hills of Dodger Stadium and Elysian Park... while it wasn't quite as hot as last year, it still felt warm most likely due to high humidity. I had to take a total of 11 walk breaks ... read more