4519 total / 1054 in 2014

Run a marathon in all 50 states and run a BQ.

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Emil logged 4519 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    tired 11.19 miler 11.19 mi 01:44 09:19 pace

    Started a little late. So many cars! Right knee and right foot still a bit sore. The hills felt easier.

  2. RUN
    tired Santa Barbara Red Rock Trail ... 26.2 mi 06:49 15:35 pace

    There was on and off light rain for the majority of the race which kept it cool. Some sections were a little bit muddy. The sun came out eventually and it did get a little warm for me. I bonked big... read more

  3. RUN
    alright Philadelphia Marathon 26.2 mi 04:15 09:43 pace

    The race started in the mid 30's. It was pretty cool before the race to see my friend that had moved out to PA. This was the first time in all of my marathons that I had run the entire distanc... read more

  4. RUN
    tired Las Vegas Rock n' Roll Marathon 26.2 mi 04:54 11:13 pace

    I had a big bonk at mile 11, but I ate a couple of GU's and drank most of my Powerade, which allowed me to recover enough to finish the race within the cutoff. Not sure that I would do the Ana... read more

  5. RUN
    blah Avengers Half Marathon 13.1 mi 01:50 08:25 pace

    Super windy for this inaugural race. Most of the mile markers were blown down or ended up in the wrong spots.

  6. RUN
    alright Madison Marathon 26.2 mi 04:26 10:08 pace

    Another cold race. A pretty hilly but scenic course. I was able to keep running/jogging for almost the entire 26.2 miles.

  7. RUN
    alright Indianapolis Monumental Marathon 26.2 mi 04:26 10:09 pace

    The temps were in the sub 30's for most of the race. Right foot started hurting around mile 9 so I had to slow it down. Definitely was not fully recovered from the LA RnR Half Marathon last we... read more

  8. RUN
    alright LA RnR Half Marathon 2014 13.1 mi 01:48 08:13 pace

    I attempted to run a 1:42, but could not hold on to that pace after mile 4. The climbs seemed a bit easier this year.

  9. RUN
    tired Duke City Marathon 2014 26.2 mi 04:40 10:40 pace

    Pretty flat course except for a couple climbs around the halfway turnaround. 90% of the course was on a fairly scenic bike path. The elevation got to me a little bit, had a headache around mile 14.

  10. RUN
    blah Long Beach Marathon 2014 26.2 mi 04:27 10:11 pace

    Still feeling pretty tired, but more than 30 minutes faster than last week's marathon. So far my fastest Long Beach Marathon.

  11. RUN
    tired Lisbon RnR Marathon 2014 26.2 mi 04:57 11:20 pace

    What a scenic run from Cascais to Lisbon, Portugal. Too bad I felt really sluggish from the very first step.

  12. RUN
    alright Susan G Komen Race for the Cu... 3.1 mi 00:25 08:00 pace

    Felt very tired, but the legs responded pretty well given the tough trail marathon yesterday.

  13. RUN
    tired Saddleback Mountain Goat Mara... 26.2 mi 07:21 16:49 pace

    Left Achilles was sore. I had a lot of trouble coming up Trabuco. Trail running is so much different from road running.

  14. RUN
    blah LA Dodgers Foundation 5k 3.1 mi 00:23 07:26 pace

    The left Achilles has been bothering me, so I didn't go all out for this 5k. It was hilly tour of the infamous Dodger Stadium parking lot.

  15. RUN
    blah 3.46 miler 3.46 mi 00:29 08:14 pace

    Out 14:18, back 14:12. Just a short run to see how the legs are feeling. Both Achilles are still very tight, but loosened up a bit after about half a mile. Looks like I won't be running very h... read more

  16. RUN
    alright 3.46 miler 3.46 mi 00:31 08:59 pace

    Out 15:38, back 15:27. Both Achilles were a bit tight otherwise everything was okay.

  17. RUN
    tired 11.19 miler 11.19 mi 01:49 09:46 pace

    Started my run a little too late. That was a toasty run. I was ready to walk the last couple of hills.

  18. RUN
    blah Sioux Falls Marathon 26.2 mi 04:43 10:47 pace

    Felt sluggish from the get go. Made it to mile 20 feeling relatively okay, but then had legs cramps that took about 3 miles to get rid of before the legs could run again.

  19. RUN
    good Disneyland Half Marathon 2014 13.1 mi 01:49 08:20 pace

    Splits: 5k: 24:45, 10k: 50:41, 15k: 1:17:10. Thank goodness for the cloud cover, but it was hot and humid. I just kept pouring the water on my head and plugged away. I finished right where I wanted... read more

    • Kimiko P.
      Kimiko P. Great Performance
      Great Performance:

      Way to reach your goal for this race! Nice job and that humidity couldn't have been easy to run in.

      4 months ago

  20. RUN
    good Disneyland 10k 6.2 mi 00:47 07:30 pace

    Splits: 7:03, 7:21, 7:32, 7:38, 7:55, 7:49, 1:16. The legs are starting to move faster. I was looking to see if I could pull off a 45 min 10k, but just got tired during the second 5k. I was only of... read more