5743 total / 100 in 2016

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Emil logged 5743 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    injured Run to Remember LA Half Marathon 13.1 mi 01:53 08:36 pace

    I ran about 9 solid miles, then the left foot got really sore and the pace dropped dramatically.

  2. RUN
    injured Star Wars Half Marathon 13.1 mi 02:15 10:16 pace

    I had my first issue with my Garmin, but it worked out for the best since my legs were again not working. The left foot was sore and a bit swollen. The right hip felt weak. I just could not run wit... read more

    • Jill B.
      Jill B.

      Still a great pace, especially for having some nagging issues. Great job, Emil! And great seeing you!

      21 days ago Like1 person

  3. RUN
    alright Star Wars 10k 6.2 mi 00:49 07:50 pace

    The legs actually felt ok. Was able to start at a decent pace. The left foot did start to get sore near the end.

  4. RUN
    injured Walt Disney World Marathon 26.2 mi 05:20 12:12 pace

    The left foot was pretty sore and the right hip flexor was not working. All I had was a short stride to work with, so I knew it was going to be a long day.

  5. RUN
    injured Walt Disney World Half Marathon 13.1 mi 02:13 10:11 pace

    It was pretty humid. I took what the legs would give me which wasn't much.

  6. RUN
    injured Walt Disney World 10k 6.2 mi 00:55 08:48 pace

    It was a wet race from start to finish. From the very first step, the right leg was just not right. Something's wrong with the right hip.

  7. RUN
    alright Walt Disney World 5k 3.1 mi 00:24 07:44 pace

    Felt pretty good. I put out an honest effort.

  8. RUN
    injured New Year's Race Half Marathon 13.1 mi 02:54 13:15 pace

    The half marathon did not go well at all. My left foot was trashed from the 10k. I was only able to run with a decent stride for about 1 mile. I started walking as soon as I hit the first steep cli... read more

    • Kimiko P.
      Kimiko P. Get Better
      Get Better:

      Way to finish, but it sounds like this was not fun.

      about 1 month ago

    • Emil

      I would prefer that it was a morning race instead of a night race.

      about 1 month ago Like

  9. RUN
    injured New Year's Race 10k 6.2 mi 00:52 08:22 pace

    I started with my friend in corral 1. It was a pretty hilly course for the 10k. I put a little bit of a lead on her from the first mile or so. There were many short out and backs. With every out an... read more

  10. RUN
    tired Operation Jack Marathon 26.2 mi 05:07 11:42 pace

    I tried to run an even 9 min/mile pace for the first half and then access from there. However by mile 8 and 9, I started having issues with my left foot and right hip being sore. The headwind, the ... read more

  11. RUN
    good 3.46 miler 3.46 mi 00:30 08:32 pace

    Another comfortable run. I might be able to run a decent marathon on Saturday.

  12. RUN
    good 3.46 miler 3.46 mi 00:29 08:20 pace

    This was the most comfortable run in quite some time. Rest is good. :)

  13. RUN
    blah Honolulu Marathon 26.2 mi 05:13 11:57 pace

    Developed a headache by mile 2. The humidity and heat made for slow going. My friend stuck with me for about 17 miles which was a little over 3 hrs. It got pretty hot for the last 4 miles, so I too... read more

  14. RUN
    blah 3.46 miler 3.46 mi 00:30 08:35 pace

    Feet aren't quite ready for any faster running. This however was the least discomfort that I've felt in a long time.

  15. RUN
    alright Turkey Trot LA 6.2 mi 00:45 07:15 pace

    The first mile felt a bit awkward, but eventually I got into a groove. The first mile also included most of the major steep climbs. GPS data was really inaccurate especially because we ran an out a... read more

  16. RUN
    injured USA Half Marathon Invitational 13.1 mi 01:54 08:43 pace

    Ran with 2 sore feet, a sore right hip, and a sore lower back. I felt pretty banged up, but managed a much better time than the last several half marathons. I had more trouble running the downhills... read more

  17. RUN
    injured Las Vegas Rock n' Roll Half M... 13.1 mi 03:09 14:24 pace

    I intended to run the full marathon, but after running the first 2 miles, I knew that I had nothing in the tank. I ended up walking most of the way to the finish line. There was some rain and the w... read more

  18. RUN
    tired Avengers Half Marathon 13.1 mi 02:04 09:29 pace

    The first mile felt ok, but I knew I went out too fast, so I pulled over to take a picture with the Black Widow. Everything slowed down starting from mile 3.

  19. RUN
    alright Avengers Inaugural Captain Am... 6.2 mi 00:49 07:54 pace

    The first 5k felt pretty good, but then I faded slowly over the next 5k.

  20. RUN
    injured New York City Marathon 26.2 mi 05:27 12:28 pace

    Had an ailing right foot. Probably shouldn't have run, but I could not miss this race! I was dealing with leg cramps before reaching mile 13. It's still my favorite marathon!