6198 total / 556 in 2016

Run a marathon in all 50 states and run a BQ.

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Emil logged 6198 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    tired Long Beach Marathon 26.2 mi 05:21 12:15 pace

    Ran at a harder effort for the first 10k and shut it down from there. Still working on the endurance. Things are starting to feel better. The concrete beach path was pretty brutal again. It got too... read more

  2. RUN
    tired Dodgers 10k 6.2 mi 00:57 09:11 pace

    Running the hills of Dodger Stadium and Elysian Park... while it wasn't quite as hot as last year, it still felt warm most likely due to high humidity. I had to take a total of 11 walk breaks ... read more

  3. RUN
    tired Disneyland Paris Half Marathon 13.1 mi 02:20 10:39 pace

    The course was full of zig zags and turns until we got outside of the park. I liked the course. Felt so out of shape after the first 3 miles. I might just be finally over my two nagging injuries.

  4. RUN
    tired Disneyland Paris 5k 3.1 mi 00:26 08:28 pace

    Course measured a bit long for me. Garmin showed an 8:08 min/mi pace. Ran second half with Paula Radcliffe and her daughter.

  5. RUN
    tired 3.41 miler 3.41 mi 00:29 08:36 pace

    The cooler weather was most welcomed this morning. My legs finally had some zip in them, however the breathing was still lagging behind. Hopefully the running only improves from here.

  6. RUN
    tired 3.41 miler 3.41 mi 00:31 09:05 pace

    Right hip/IT band was stiff. Left foot felt sore, but better. Mostly just felt out of shape.

  7. RUN
    tired Disneyland Half Marathon 13.1 mi 02:24 10:57 pace

    The right IT band was a bother from the start. It didn't feel better until about a mile or 2 to go. Looks like I need to take some more time off.

  8. RUN
    tired Disneyland 10k 6.2 mi 00:53 08:37 pace

    Ran at a harder pace for the first 5k and then cruised through the second 5k. I felt out of shape and the right IT band got sore.

  9. RUN
    injured 3.46 miler 3.46 mi 00:31 08:54 pace

    Man I felt so out of shape. The right IT band started bothering me again. The left foot was a sore again. So not much has changed. The Dumbo Double Dare this coming weekend is going to be a struggle.

  10. RUN
    injured Moose's Tooth Marathon 26.2 mi 06:18 14:25 pace

    Within the first mile, I was having trouble breathing. At first it was just a discomfort then it progressed to being a nauseating pain. I had to slow it down to make it as tolerable as possible. I ... read more

  11. RUN
    tired San Francisco Marathon 26.2 mi 05:29 12:34 pace

    Energy levels felt really low running through the Golden Gate Park. Met Claire early in the race and Ted in the beer garden. Thank goodness my friend ran with me for the first 20 miles.

  12. RUN
    alright 3.46 miler 3.46 mi 00:30 08:38 pace

    Well, the legs are finally coming around. However, I think my endurance is only adequate to run a 10k and I still have at least 10 lbs of injury weight that I want to lose.

  13. RUN
    tired Craft Classic Half Marathon 13.1 mi 02:20 10:40 pace

    It was a decent and challenging course. The first half of the course was pretty nice and easy, just running on the 56 bike trail until we reached the 5 freeway. We then head down El Camino Real and... read more

  14. RUN
    tired 3.46 miler 3.46 mi 00:30 08:44 pace

    Things are getting better as long as keep it to the short stuff.

  15. RUN
    tired Team RWB Eagle Charge 7 miler 7.12 mi 01:12 10:03 pace

    If it weren't for a great cause, I would've just sat at home. The right IT band was giving me problems at the beginning, but it loosened up a bit and was tolerable for the rest of the run... read more

  16. RUN
    tired 3.46 miler 3.46 mi 00:31 08:55 pace

    Just a slow short run to see what's hurting.

  17. RUN
    injured Bay pf Fundy Marathon 26.2 mi 05:20 12:12 pace

    Same old injuries. Sore left foot and sore right hip. Lots of hills… up and down the whole way. Beautiful course. Watch time was 5:19:58.

  18. RUN
    injured Seattle Rock n' Roll Marathon 26.2 mi 05:18 12:07 pace

    Left foot wasn't as sore, but still had trouble with the right hip. Felt really out of shape.

  19. RUN
    injured Hatfield & McCoy Marathon 26.2 mi 06:16 14:20 pace

    Woke up really late. The race about 10 minutes after it had already started. Watch time was 6:05:23. Hilly and hot, but a very scenic course.

  20. RUN
    injured San Diego Rock n' Roll Marathon 26.2 mi 05:48 13:17 pace

    Felt sluggish from the first mile. Then the left foot and right hip started getting sore. I had to start walking from about mile 5.