6686 total / 338 in 2017

Run a marathon in all 50 states and run a BQ.

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Emil logged 6686 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    tired Team RWB 4th of July virtual run 7.03 mi 01:07 09:30 pace

    Such a hilly course. I might want to run a flatter course next year.

  2. RUN
    alright 3.41 miler 3.41 mi 00:28 08:18 pace

    Kept the effort even for the duration of the run. Felt okay, but the left ankle did not feel 100% at the start of the run.

  3. RUN
    tired Seattle Rock n Roll Marathon 26.2 mi 05:23 12:19 pace

    Left ankle tendinitis, lethargic, and leg cramps.

  4. RUN
    tired San Diego Rock n' Roll Marathon 26.2 mi 05:26 12:25 pace

    Left ankle tendinitis.

  5. RUN
    blah 3.41 miler 3.41 mi 00:28 08:21 pace

    Felt generally ok and was able to hold the desired pace, but the left ankle was still feeling sore.

  6. RUN
    blah Brooklyn Half Marathon 13.1 mi 01:55 08:47 pace

    Nice beautiful course, but it was very crowded. Left ankle tendinitis. Bonked after 10 good miles. Glad to be on this side of the 2 hr mark.

  7. RUN
    tired Tinker Bell Half Marathon 13.1 mi 02:00 09:11 pace

    Left ankle tendinitis. Really sore. Wanted to walk the last 3 miles, but thankfully bumped into my friend who motivated me to run it in.

  8. RUN
    alright Tinker Bell 10k 6.2 mi 00:49 07:53 pace

    Left ankle tendinitis.

  9. RUN
    blah OC Marathon 26.2 mi 05:15 12:01 pace

    Rain early on in the race. Left ankle tendinitis slowed me down to a crawl late in the race.

  10. RUN
    blah Star Wars the Dark Side Half ... 13.1 mi 02:13 10:10 pace

    Humid! Left ankle soreness.

  11. RUN
    blah Star Wars the Dark Side 10k 6.2 mi 00:54 08:41 pace


  12. RUN
    tired Hollywood Half Marathon 13.1 mi 02:07 09:42 pace

    Ate too much and ate too late the night before. Had a hard time breathing. Felt like indigestion. Left ankle issue and foot cramp in the last mile.

  13. RUN
    blah 11.19 miler 11.19 mi 01:47 09:31 pace

    First time using Tailwind. I can see why a lot of people like it. These shoes are a piece of crap. I had to switch out the torn insole. First time I had to do that. Might have to retire them to bei... read more

  14. RUN
    alright 3.41 miler 3.41 mi 00:29 08:24 pace

    Weather was about 10 degrees cooler and not as humid compared to last weekend, so the pace felt much easier. Maybe I need to start running/training in less than ideal or comfortable conditions so I... read more

  15. RUN
    blah Los Angeles Marathon 26.2 mi 05:09 11:47 pace

    This was a strange marathon for me. I started the race feeling pretty good, but I found myself feeling quite lethargic by mile 3. Usually I'm at about the halfway point when I start feeling th... read more

  16. RUN
    blah Princess Half Marathon 13.1 mi 01:56 08:52 pace

    The first almost 7 miles went ok, but then I had to deal with soreness in the left ankle and right hip.

  17. RUN
    alright Princess Enchanted 10k 6.2 mi 00:50 08:07 pace

    The first 5k went ok, but they I faded miserably in the second 5k due to the humidity where I had to walk way too many times!

  18. RUN
    alright Run to Remember LA Half Marathon 13.1 mi 01:53 08:36 pace

    Legs were responding well even though the left ankle was still sore from last weekend's marathon. I was able to run pretty well through 9 miles. The last 4 miles or so were pretty bad.

  19. RUN
    blah Surf City Marathon 26.2 mi 05:00 11:27 pace

    Ran the first 8 miles pretty hard, then backed off into a jog. However the left ankle started getting sore from about mile 10 on. Felt like good old tendonitis. New race management meant no more Ru... read more

  20. RUN
    Jus ReRun Marathon 26.2 mi 04:48 10:59 pace

    It was a pretty nice and small event that started and finished behind the PKWY Tavern. It was a 10k out and back that we ran 4 times plus a final small out and back to make up the remainder of the ... read more