Miles:
1309 total / 0 in 2019
Goal:

Long term: -To run a 5K below 20 minutes (PR: 24 min) -To run a 3 hour 42K (PR: 4:59) - No asthma for entire year

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Emerson logged 1309 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.04 km 00:41 13:06 pace

    Test import

  2. RUN
    alright 42.2 km 05:11 11:51 pace

    Finished my second Cebu City Marathon (42K-marathon) in a barefoot! Running with rain at its best :)

  3. For some reason, I cannot anymore post updates to dailymile since my new Garmin does not sync. I miss posting updates here.. To know more about my training, here is my new link: http://connect.gar... read more

  4. RUN
    great 35 km 03:38 10:01 pace

    Accumulated running from last week.

  5. RUN
    great 5 km 00:32 10:08 pace

    easy run

  6. RUN
    great 11 km 01:10 10:14 pace

    Easy run from Lacion to Cebu.

  7. RUN
    good 12.5 km 01:18 10:02 pace

    Long run (intense heat)

  8. RUN
    8.3 km 00:52 10:04 pace

    8K run.