The Emerging
Seven mile base run at Bethpage. Got tough near the end but managed to get through it.
- Site:
- http://www.emergingrunner.com
- Miles:
- 1760 total / 134 in 2012
- Goal:
80 miles per month
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Entries
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RUN
Base run at Bethpage 7.25 mi 01:15 10:20 pace
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U still got out there.. That takes nerve!! Good for u!
about 18 hours ago • Like
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Vacation kickoff neighborhood... 3.82 mi 00:37 09:47 pace
Tougher run than expected, couldn't get much speed despite decent energy.
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FIT
Weekly cross training 2.04 mi 00:25 12:15 pace
Wasn't in the mood to run so this was a well timed alternative.
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Post race freezing run 3.32 mi 00:36 10:50 pace
Easy run that got hard at the end. Still recovering from yesterday's race. 7 degrees with wind chill.
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Long Beach Snowflake Run 4 mi 00:34 08:27 pace
Snowy conditions pushed us off the boardwalk but it was a great race. New 4 mile PR!
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Morning taper week run 2.53 mi 00:24 09:36 pace
Sluggish start but a good finish. One more training run to go before the Long Beack Snowflake race.
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LSD neighborhood run 5.27 mi 00:58 11:00 pace
Recovery run after yesterday's intervals. Successfully fought the temptation to pick up the pace.
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Treadmill intervals 3.4 mi 00:30 08:49 pace
Treadmill fun: 6 x 3 min @ fast pace, with 6 x 2 min recovery periods
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Friday morning run 2.53 mi 00:24 09:23 pace
Cold and windy morning. Pushed the early morning pace to stay warm.
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FIT
Weekly elliptical session 2.04 mi 00:25 12:15 pace
Nice change from my regular run. Paced a little better than normal.
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Wed morning run 2.53 mi 00:25 09:48 pace
Not quite as good a run as Tuesday but glad I got the workout in.
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Neighborhood run 2.52 mi 00:24 09:34 pace
Good for a 4 AM run. Strong headwinds made it chilly in parts.
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Trailview State Park trail run 3.5 mi 00:39 11:08 pace
Rolling, challenging trail run on a chilly morning. Lots of ups and downs.
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Saturday morning neighborhood... 5.7 mi 00:55 09:38 pace
Decent run crisscrossing the neighborhood. Nice weather.
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Wow! Great run today!!
about 12 hours ago • Like