Seymone ran: Great Warmup -- 6min...

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  • 4 miles
  • 00:44 time
  • 10:47 pace
  • 669 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Orange Park 4.05 mi 00:44 10:47 pace

Great

Warmup -- 6mins
Cooldown -- 8mins