Seymone ran: 3/2 Intervals -- 3 mi...

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  • 3 miles
  • 00:35 time
  • 10:48 pace
  • 669 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Orange Park 3.26 mi 00:35 10:48 pace

3/2 Intervals -- 3 min jog/ 2 min run.. Really enjoyed doing intervals.

Warmup -- 13 mins
Cooldown -- 18 mins