Miles:
1249 total / 0 in 2012
Goal:

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

Wall of Motivation (183)

  1.   Post a workout!

    I hope you are doing well Erica, just checking in.

     
  2.   You're an Inspiration

    This was a nice workout Erica! As for the people who were turned away, they w... read more

     
  3. Achillex
      Post a workout!

    Hey Erica! Have not seen your post for a while. Hope everything is ok. We ... read more

     
  4. Jody H.
      Post a workout!

    Hey. Where you been? You ok?

     
  5.   Post a workout!

    I hope you're doing okay, Erica!

     
  6.   Post a workout!

    I miss following your training!

     
  7. Heather R.
      Nice Photos

    I know it hasn't been 6 days since you've exercised!

     
  8. Debbie
      You're an Inspiration

    Erica, I don't know how you do it!! You must be one of those super fit, super... read more

     
  9. Ruth
      You're an Inspiration

    Wow, amazing all the workouts you do Erica. Great job! on a workout

     
  10.   Nice Job

    I have no idea how you do it Erica! Great 3 class workouts today! on a workout

     
  11. Achillex
      Nice Job

    Thats impressive....you must be the Ultimate Master Instructor then! Great s... read more

     
  12.   Nice Job

    Practice makes perfect. You're a natural instructor. Just let your enthusiasm... read more

     
  13.   Nice Job

    Nice job Erica! With all the cardio you do teaching RPM, I don't think you'll... read more

     
  14.   Nice Job

    Heavy 20#s. You are S-T-R-O-N-G!!! on a workout

     
  15.   You're an Inspiration

    That is awesome Erica! on a workout

     
  16. Jeff D.
      Congrats

    oh - and CONGRATULATIONS on passing! on a workout

     
  17. Janet T.
      Nice Job

    nice TM run! great pace for a "meager attempt" ;) on a workout

     
  18. Achillex
      You're an Inspiration

    I know you must be an awesome teacher just reading your energetic post makes ... read more

     
  19. Achillex
      Nice Job

    WTG Erica....nicely done as always! on a workout

     
  20.   Great Performance

    Nice workouts again today Erica! You are just amazing! Love the pix below too... read more

     
  21. Achillex
      You're an Inspiration

    Very nice workouts today Erica! on a workout

     
  22. Achillex
      Nice Job

    Solid workout Erica! on a workout

     
  23.   You're an Inspiration

    Congrats, Erica! Those are puddles of the highest esteem! Love what you do. on a workout

     
  24.   Great Performance

    Way to deliver a great performance under a jury of peers, Erica! Awesome! A... read more

     
  25. Janet T.
      Nice Job

    wow!! that's great! and you sound so happy too =) on a workout

     
  26. Achillex
      You're an Inspiration

    Nothing holds you back...I love your determination. WTG Erica! on a workout

     
  27.   Nice Job

    Excellent run Erica. Our sidewalks here are still icy. Glad you found a route... read more

     
  28.   You're an Inspiration

    Thank goodness you have such a strong base-level foundation of fitness, Erica... read more

     
  29. Carl C.
      Nice Job

    A good, nice Friday morning run, Erica. Way to go!!! on a workout

     
  30.   You're an Inspiration

    So the jungle gym will be a memory of the past, eh? I love that "It's Not Ov... read more

     
  31. Carl C.
      Nice Job

    Way to go, Erica!!! Good thing to bring a friend as well for a workout!!! :) on a workout

     
  32.   Nice Job

    Way to go Erica! on a workout

     
  33. Achillex
      Great Performance

    Another xlnt spin session! WTG Erica! on a workout

     
  34. Achillex
      Nice Job

    Awesome workout! on a workout

     
  35.   You're an Inspiration

    Love it, Erica! Gotta like the speed, but that mountain climb sounds extreme... read more

     
  36.   Great Performance

    You are so fit, Erica. Awesome 4! on a workout

     
  37. Achillex
      Great Performance

    You are amazing...awesome run! on a workout

     
  38.   Nice Job

    Nice Erica! And look at the pace of a woman who hasn't run in MONTHS! LOL, Yo... read more

     
  39. Achillex
      Nice Job

    Sounds very challenging. Good job Erica! on a workout

     
  40.   Great Performance

    I have to admit I don't really know what pilates is (are?), but I know it's c... read more

     
  41.   Great Performance

    Excellent workouts Erica! You are a machine. You won't feel it tomorrow :) on a workout

     
  42.   You're an Inspiration

    Nice friend run, Erica! You have been working your tail off over there, so I... read more

     
  43. Achillex
      Great Performance

    Nicely done Erica...thats a fantastic pace! on a workout

     
  44.   You're an Inspiration

    Excellent run Erica! Nice pace! on a workout

     
  45. Achillex
      You're an Inspiration

    Your workouts are so solid and very tough! on a workout

     
  46. Janet T.
      Nice Job

    thank was nice of you! so this class kicked your butt...then you went for an... read more

     
  47. Achillex
      Nice Job

    Solid workout yet again Erica. on a workout

     
  48.   You're an Inspiration

    How many of these classes did you do in a row? Awesome workout day! on a workout

     
  49.   You're an Inspiration

    Nice workouts Erica! on a workout

     
  50. Barkshire W.
      You're Funny

    Just shake your butt while you are listening so its a good calorie burner. on a workout