Miles:
1249 total / 0 in 2012
Goal:

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

Erica M. did a spinning workout: Awesome group. I am s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RPM - Gold's Chantilly 01:00

Awesome group. I am so dead, though. Better management with bike sign up today. I did have to turn 7 people away but we didn't have the battle for bikes we did last week which was good. I just feel bad and don't want people to get frustrated and not come!

over 1 year ago

  • Achillex
    Achillex
    Achillex

    Another fantastic spin session Erica. Keep it up!

    over 1 year ago • Like

  • Janet T.
    Janet T.
    Janet T.

    nice workout!!

    over 1 year ago • Like

  • Stu A.P
    Stu A. You're an Inspiration
    Stu A. You're an Inspiration:

    This was a nice workout Erica! As for the people who were turned away, they will show up earlier next time to get a seat. It's a sign that you're a great instructor!

    about 1 year ago

  • Stu A.P
    Stu A.
    Stu A.

    Still missing you and wondering how you're doing!!!

    12 months ago • Like