Miles:
1249 total / 0 in 2013
Goal:

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

Erica M. did a spinning workout: Stayed at XSport and ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RPM - XSport Merrifield 01:00

Stayed at XSport and did a work conference call there before my mid morning RPM class. Almost a full class except for two open bikes. They switched out the mic and it couldn't get it to work AT ALL. Ended up yelling the whole class which was OK - everyone could hear. Consensus was this was a hard class. LOL It was fun, though. I have several new regulars who have rearranged schedules to make coming at this time on Wednesdays work, so that is cool.

about 2 years ago