Miles:
1249 total / 0 in 2014
Goal:

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

Erica M. did a spinning workout: Stayed at XSport and ...

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RPM - XSport Merrifield 01:00

Stayed at XSport and did a work conference call there before my mid morning RPM class. Almost a full class except for two open bikes. They switched out the mic and it couldn't get it to work AT ALL. Ended up yelling the whole class which was OK - everyone could hear. Consensus was this was a hard class. LOL It was fun, though. I have several new regulars who have rearranged schedules to make coming at this time on Wednesdays work, so that is cool.