1249 total / 0 in 2018

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

Erica M. did a weights workout: Holy hard class. OMG....

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great BodyPump - XSport Merrifield 01:00

Holy hard class. OMG. That thing I was saying yesterday about not getting sore from pump anymore? I take it all back. Did release 73 today. I told Heather I didn't want to team teach today and was looking forward to actually just taking a class a class. Well, she hurt her shoulder last night so while I didn't teach, she wanted me up there shadowing with her so I could demo all of the moves and lift the model weight since she had to go so light. I decided to lift my normal non-teaching weight, including my three bigs on either side for squats. Yeah, will definitely be sore from this one! Awesome class, though. I see instructors like Heather in action and think I will never get to that level as a pump instructor. She's just amazing.

  • Stu A.

    You will get there Erica. Give your body time and you can accomplish anything. Just look at what you've done over the past 6 months! Excellent workout. That's how some of them are supposed to feel. :-)

    almost 8 years ago Like