Miles:
1249 total / 0 in 2013
Goal:

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

Erica M. did a spinning workout: Had to turn 7 people ...

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great RPM Express - Gold's Chantilly 00:30

Had to turn 7 people away this morning. This is getting crazy. I feel bad! It was a great group, though, and we packed a lot into a half hour class. One of my old crossfit friends came and rode with us and he did a really great job for his first time cycling.

about 2 years ago