Miles:
1249 total / 0 in 2018
Goal:

NYC Half 3-20-11, Cherry Blossom Ten Miler 4-3-11; Virginia Wine Country Half 6-4-11; LIVESTRONG Philly Challenge 8-21-11, Get certified to teach BodyPump

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Erica logged 1249 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great RPM - Gold's Chantilly 01:00

    Awesome group. I am so dead, though. Better management with bike sign up today. I did have to turn 7 people away but we didn't have the battle for bikes we did last week which was good. I just... read more

    • Achillex
      Achillex

      Another fantastic spin session Erica. Keep it up!

      over 7 years ago Like

    • Show 2 more comments...
    • Jordan Shoes
      Jordan Shoes

      very good

      over 4 years ago Like

    • Stu A. You're an Inspiration
      You're an Inspiration:

      This was a nice workout Erica! As for the people who were turned away, they will show up earlier next time to get a seat. It's a sign that you're a great instructor!

      about 7 years ago

  2. FIT
    great BodyFlow - Gold's Chantilly 01:00

    Yes, I know, I know...three classes in a day and this one at a different gym but I can't miss my noontime Friday Flow class. It undoes everything from the whole week. This one was tougher than... read more

  3. FIT
    great BodyPump - Gold's Fairfax 01:00

    Went to Rachel's Pump class after teaching RPM. She is just about the best Pump instructor ever. I was going to go light today after kind of a rough teaching week but that isn't possible ... read more

  4. FIT
    great RPM - Gold's Fairfax Station 01:00

    Super awesome class. Wow. I love teaching in FFS. Full class, and five instructors in my class. Argh...no pressure! It was really a fun ride, though, and I got all good feedback. I did Night Train,... read more

    • Jeff D.
      Jeff D.

      Five instructors? that's a lot for one class

      over 7 years ago Like

    • Erica M.
      Erica M.

      All taking my class! Argh! Yeah, and then we all went to Pump together. Fun times.

      over 7 years ago Like

  5. FIT
    great Indoor Cycle- Subbing 01:00

    Subbed a freestyle cycle class for my friend Anya tonight. The mirrors in the entire cycle studio were totally steamed over. It was crazy. My legs are toast. Must rally. I teach 8:30 RPM in Fairfax... read more

    • Jeff D.
      Jeff D.

      great job with the freestyle class! Do you have some playlists made up already?

      over 7 years ago Like

    • Erica M.
      Erica M.

      @Jeff, I did for a few others I taught but this one I kind of winged and pulled from my repertoire based on how the class was doing/what they seemed to want.

      over 7 years ago Like

    • Ruth B
      Ruth B You're an Inspiration
      You're an Inspiration:

      Wow, amazing all the workouts you do Erica. Great job!

      over 7 years ago

    • Debbie
      Debbie You're an Inspiration
      You're an Inspiration:

      Erica, I don't know how you do it!! You must be one of those super fit, super trim ladies in the gym we all want to be but....

      over 7 years ago

  6. FIT
    alright BodyPump - Gold's Chantilly 01:00

    Team taught and totally messed up the lunges and shoulders. I just had so much chorey going through my head that I was a little overwhelmed. I'm so frustrated with myself. Good group, though, ... read more

    • Casher H.
      Casher H.

      Teaching two bodypump classes in one day would kill me, i can hardly get through one!

      over 7 years ago Like

  7. RUN
    great Friend Run in Point Pleasant ... 5 mi 00:47 09:27 pace

    Yeah, um - pushing my friend's 4 and a half year old in a double stroller while trying to maintain a conversational pace with seven other running buddies isn't easy...or fast, but it was ... read more

  8. FIT
    RPM - XSport Merrifield 01:00

    Stayed at XSport and did a work conference call there before my mid morning RPM class. Almost a full class except for two open bikes. They switched out the mic and it couldn't get it to work A... read more

  9. FIT
    great BodyPump - XSport Merrifield 01:00

    Holy hard class. OMG. That thing I was saying yesterday about not getting sore from pump anymore? I take it all back. Did release 73 today. I told Heather I didn't want to team teach today and... read more

    • Stu A.

      You will get there Erica. Give your body time and you can accomplish anything. Just look at what you've done over the past 6 months! Excellent workout. That's how some of them are supposed to feel. :-)

      over 7 years ago Like

  10. FIT
    great BodyPump- Gold's Chantilly 01:00

    Getting there with being comfortable teaching. I still talk too much. I'm just so technical and want people to do the moves right and get the most out of them. It kills me when people do thing... read more

  11. RUN
    Treadmill - Gold's Chantilly 2 mi 00:17 08:32 pace

    All I had time for before Pump - got to chat with my friend Jill - just wish we had longer.

    • Achillex
      Achillex

      Great to see you running again Erica...hope you're feeling a lot better now.

      over 7 years ago Like

  12. FIT
    great RPM - Gold's Sterling 01:00

    Full class, and a great group. They work hard! I have enjoyed subbing this class the past few weeks. People keep asking if I will come back. One guy actually is going to try to rearrange his work s... read more

  13. FIT
    great BodyPump - Gold's Chantilly 01:00

    40 people in Pump this morning - a record. A great crew. I taught half the class with Mindy. My husband Eric came for the first time, too. The lunge track about killed me as did squats. I am back t... read more

    • Jennifer
      Jennifer

      I would of been there!! I decided to break today and just did Flow!! Great job girl!

      over 7 years ago Like

    • Jeff D.
      Jeff D.

      Great job! 40 people in pump? That's a HUGE class

      over 7 years ago Like

    • Kate H.
      Kate H.

      Wow - hubby came! Nice!

      over 7 years ago Like

  14. FIT
    great RPM Express - Gold's Chantilly 00:30

    Had to turn 7 people away this morning. This is getting crazy. I feel bad! It was a great group, though, and we packed a lot into a half hour class. One of my old crossfit friends came and rode wit... read more

  15. FIT
    great RPM - XSport Merrifield 01:00

    Great group this morning, and a super tough class. I was soaked. The mic is about shot in the cycle studio so felt like i was yelling for people to hear me but it went OK.

  16. Sick (strep I suspect since all three of my kids have it) - and trying to figure out what to do. This is really the only day I have to run. I teach at least 2 and as many as 4 classes each day this... read more

    • Ruth B
      Ruth B

      Hope you are feeling better. You can try to run and see how you feel out there.

      over 7 years ago Like

    • Show 5 more comments...
    • Erica M.
      Erica M.

      Thanks, guys. Eric made the decision for me. I guess one of the good things about having my husband home now if he can talk some sense into me and put his foot down! Rest day it is...

      over 7 years ago Like

    • Janet T.
      Janet T.

      it's been going around. i just recovered from mine. i hope you feel better soon!

      over 7 years ago Like

  17. FIT
    great RPM - Gold's Chantilly 01:00

    Super fun challenging class today. I team taught with Johanna Soler, who came down from MD to ride with us. Had to turn 9 people away as we ran out of bikes. Crazy. Still trying to fight off being ... read more

    • Heather
      Heather

      Oh no on the strep. I'm glad Evan wasn't in close contact with them last night. He's a strep magnet. Hope you all get well soon.

      over 7 years ago Like

    • Ray J.

      Nice workout Erica! Hope you all get better!

      over 7 years ago Like

  18. FIT
    great BodyFlow - Gold's Chantilly 01:00

    Amazing class - one Flow class is like the equivalent of two hours of massage and a full night's sleep for me, really. The standing strength on this one today was killer, though. I think I... read more

  19. FIT
    great BodyPump - Gold's Chantilly 01:00

    Subbed for Suzanne. Went OK! Big group today. A little nerve wracking. The lunges nearly killed me. This is a tough release.

    • Heather
      Heather

      Going to take a rest day anytime soon?

      over 7 years ago Like

    • Erica M.
      Erica M.

      I don't know when, really. I need to run and I need to make a decision about NYC soon. I have to teach tomorrow. No classes Sunday but I have to run. Monday I teach three RPMs and a pump, Tuesday I have one RPM and a pump, Wednesday one RPM and pump, Thursday two RPMs and Friday an RPM and Pump - then RPM on Saturday and Sunday. It is nuts. Two instructors out with surgery.

      over 7 years ago Like