Emily
Walk/Jog
- Site:
- http://www.emandthegang.blogspot.com
- Miles:
- 141 total / 0 in 2012
- Goal:
for me - fitness mostly
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Emily logged 141 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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Gotta get training again... too outta shape!
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Me - running in the Ramblin' Rose Triathlon this past weekend.
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swim
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RUN
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VELO
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RUN
good 1.82 mi 00:20 10:59 pace
Felt pretty good, walked some - obviously. I put forth some extra effort though, and I think it's helped me improve my time. One week until my Sprint Triathlon in Huntersville!
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RUN
good 0.56 mi 00:06:00 10:43 pace
Did a tiny bit of jogging today with Taylor Anne... will do more tomorrow hopefully by myself!
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RUN
alright 2 mi 00:28 14:00 pace
Ran at the YMCA... walked a lot... trying to get back into a good routine. I'm having a hard time making time or having energy to work out while working and going to school full time... !
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Nice Job:
Hi Em! It's not easy to fit everything into 24 hours in a day, but you can do it! Take one day at a time-- don't get overwhelmed by looking too far ahead! It's going to happen for you because you WANT to make it happen
over 2 years ago
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RUN
good 2 mi 00:38 19:00 pace
I ran some, but have no idea how far or total distance. Some friends and all of our kids met at the middle school track, and ran randomly while the kids played. It was not easy to stay motivated, a... read more
- RUN
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RUN
alright 3.27 mi 00:50 15:17 pace
It felt good to get out there and go again, but I had a hard time controlling my breathing after the second 5 min running session. We walked 5, ran 4.5, walked 3, ran 5, then walked and ran randoml... read more
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RUN
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RUN
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RUN
good Seminary Loop, fairly flat 2 mi 00:23 11:30 pace
Ran it with friends - 90 sec walk/3 min run... pretty cool! Had fun!
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FIT
good 3 mi 00:35 11:39 pace
This workout was on the elliptical, interesting machine, not sure how good a work out it is.
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RUN
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VELO
good YMCA 12 mi 01:00 12.0mph pace
This was a hard workout - I'm not sure of the milage, but this is an average for a spin class. The workout was a lot of standing sprints and pushing at a sit! Whew!
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VELO
good 13 mi 00:50 15.6mph pace
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RUN
good 2.3 mi 00:30 13:02 pace
Emily
GO EM!!!!! Can't wait to hear how it went! I'm sure you'll do great-- you are one determined lady!!!!!!!
over 2 years ago