Miles:
101 total / 0 in 2018
Goal:

My goal is constantly evolving but is to primarily stave off arthritis, weight and generally old age as long as possible!

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Stacy logged 101 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Monster Dash 2011 - WOOT! 10 mi 01:44 10:22 pace

    Finished my first "more than 5k" race! Ran with Sarah and 2000 friends. A TINY bit disappointed with the pace - I was hoping for something closer to 10 minutes. BUT - am thrilled with ... read more

  2. RUN
    ymca track 5.02 km 00:30 09:29 pace

    Decent run.

  3. RUN
    good YMCA Track 3.01 mi 00:28 09:24 pace

    this was supposed to be a 4 mile run, but...I got the call from Kids Stuff over the loudspeaker...had to change a diaper! 3 miles it is! :)

  4. RUN
    good YMCA track of course 7 mi 01:11 10:06 pace

    first real distance I've put on in a while. It sure does get boring running around the same track for an hour+. First two miles, I was SO unbelievably tight. After that it was just time and... read more

  5. RUN
    good Back at it - Track run at YMCA 3.05 mi 00:28 09:03 pace

    Pushed it pretty hard to get to that 9:03. It was doable but tough. Sounds harsh, but too many old, slow and wheelchaired people on the track today...made it occasionally feel a bit like an obsta... read more

  6. RUN
    alright Track Run - trying to KEEP ru... 3.55 mi 00:34 09:28 pace

    Haven't run in over a week...tougher than it should've been!

  7. RUN
    great Elm Creek Park Reserve 10.14 mi 01:41 09:56 pace

    I feel like a freaking rockstar! My previous longest run was around 6.5 miles. I was annoyed with the predictability of increasing my long run by .5 miles every week AND debating the sanity of si... read more

  8. RUN
    great YMCA Track 3 mi 00:27 09:05 pace

    Speed Day! My goal was to maintain a 9:30 or faster for 3 miles and I definitely did it! Was ABSOLUTELY more winded than usual but it felt pretty great. Excited to see how my distance workout go... read more

  9. RUN
    blah treadmill 3.26 mi 00:36 10:53 pace

    Fine - the pacing isn't right - I walked to cool down at the end and forgot to stop my iPod. I've decided Day 1 each week will be hills which means treadmill...Day 2 will be speed...and ... read more

  10. RUN
    great Ymca track 2 mi 00:19 09:22 pace

    bored - bored - bored - but felt great! 4 miles total today - 2 on the treadmill and 2 on the track.

  11. RUN
    alright treadmill - "rolling hills" 2.05 mi 00:22 10:36 pace

    hate the treadmill. that is all.
    Did my first 2 miles on the treadmill today in an effort to get some "hills" and then gave up and did the next 2 miles on the track (see next workout)

  12. RUN
    good ymca track, of course 6.6 mi 01:05 09:47 pace

    thought it would be a tough run since I had back-to-back shows and little sleep (and admittedly significantly MORE caffeinated soda than water) but it actually went really well. Time to recalibrat... read more

  13. RUN
    great 3.6 mi 00:34 09:23 pace

    at Pocket Lake for Labor Day weekend - it was PERFECT running weather - cool, clear, tiny breeze, bright sun. I purposely chose this route for the hills - there are 3 separate hills in each direct... read more

  14. RUN
    great 3.6 mi 00:34 09:23 pace

    at Pocket Lake for Labor Day weekend - it was PERFECT running weather - cool, clear, tiny breeze, bright sun. I purposely chose this route for the hills - there are 3 separate hills in each direct... read more

  15. RUN
    great YMCA track 6.58 mi 01:05 09:54 pace

    pretty great run today. The first 2 miles I can feel the exertion in my breathing & my hearbeat. The next 2 miles or so really go smoothly and then the last 2 miles my hips & legs start t... read more

  16. RUN
    alright YMCA treadmill 2.5 mi 00:25 10:00 pace

    Did the "rolling hills" incline program on the treadmill today. It went pretty well (for a treadmill workout) but I was a big sweatball when it was done. I don't like hills. It&#x... read more

  17. RUN
    good Brooklyn Park running trail 3.5 mi 00:33 09:32 pace

    my muscles were really complaining about the 6+ miles that I did on Friday at first but my iPod was feeding me good tunes for the first half and it made a huge difference. nice to be running outsi... read more

  18. RUN
    great Track at YMCA 10 km 01:02 09:57 pace

    This was my first time ACTUALLY running a full 10km. Granted, it was on a flat track in the air conditioning, but I'm still pretty pleased with myself. First 5k, I was doing 9:30ish miles, s... read more

  19. RUN
    blah 3 mi 00:30 10:03 pace

    After Ragnar, I decided it was time to start training hills. So - this was both my first run after Ragnar AND my first run adding in hills. Alternated between 2 & 3.5% grade. I was pretty ti... read more

  20. RUN
    good Ragnar Leg 3 5.2 mi 00:50 09:39 pace

    Third and final leg of Ragnar - majority of this leg was along a fantastic, deeply wooded trail in St Paul near the river. Other than the fact that I was desperate to spot a port-a-pot...it was a ... read more