- Miles:
- 2035 total / 206 in 2012
- Goal:
Finish the NYC Marathon in under 4:00
Eric Miller rode: Focused this morning ...
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- 4 miles
- 00:15 time
- 15.4 pace
- 170 calories
- details
alright
Bike and Program
3.86
mi
00:15:00
15.4mph pace
Focused this morning on my exercise program which I was able to complete all three areas: legs, arms and core. Only had a short time so I jumped on the bike for 15 minutes which felt eh.
Bike=[MaxHR=133(71%) AvgHR=126(67%)]
Exercise Program=[MaxHR=162(87%) AvgHR=127(68%)]
You're doing great, Eric! Keep it up :o)
over 3 years ago