Eric Miller rode: Early morning before ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:30 time
  • 16.2 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Stationary Bike 8.1 mi 00:30 16.2mph pace

Early morning before work. Feeling a little more comfortable with my program. Did the arms and legs exercises which the dumbbell exercises were tough on the last couple reps.

[MaxHR=148(79%) AvgHR=123(66%)]

over 3 years ago

Calories
340
  • Suzanne L.
    Suzanne L. Great Performance
    Suzanne L. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 3 years ago