Jerry
Portion of the SD 100 before my battery died.
- Site:
- http://rookietrailrunner.blogspot.com/
- Miles:
- 594 total / 0 in 2012
- Goal:
Raise $1000 for the Wounded Warrior Project while finishing my first 100 miler. The San Diego 100 Mile Endurance Run June 12th & 13th
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Jerry logged 594 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 64.14 mi 15:58 14:56 pace
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RUN
good 12.02 mi 02:16 11:18 pace
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VELO
good 20.07 mi 01:48 11.2mph pace
Quick morning ride.
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RUN
great 11.78 mi 02:23 12:06 pace
Nice easy pace run with Jim out on a new trail.
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RUN
great 19.29 mi 04:26 13:46 pace
Josh and I ran a section of the San Diego 100 course that we'll be doing at night, come race day.
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RUN
tired 5.25 mi 00:46 08:45 pace
Had to relieve some stress.
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RUN
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RUN
SD 100 Training Run 27.44 mi 05:36 12:15 pace
This was actually closer to 30 miles but my Garmin kept loosing signal.
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VELO
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RUN
alright Pensacola Trail 10 mi 01:39 09:52 pace
Not easy to run in 90 degree weather after a long day of class.
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VELO
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RUN
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VELO
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RUN
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VELO
alright Base to Pensacola Beach 31.17 mi 02:26 12.8mph pace
Legs were tight at first but I'm glad I got out on the road today.
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RUN
good Tuskegee Fat Ass 50K 30.03 mi 06:29 12:58 pace
My Garmin kept losing signal. The race was actually a little over 32 miles. It was a hot and humid day.
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VELO
great Flora-Bama 36.44 mi 03:02 12.0mph pace
Went out for a ride and was a little surprised when I crossed state lines into Alabama.
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RUN
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VELO
good Pensacola Beach to Navarre Beach 35.65 mi 02:55 12.2mph pace
Easy on the way out different story with that head wind on the way back.
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RUN
good Pensacola Beach to Fort Pickens 20 mi 03:27 10:21 pace
Windy conditions but loved exploring new territory.
Jerry
Encouragement (slap) Encouragement!
about 2 years ago