Sven Jörges ran: Nach drei Monaten Pau...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:32 time
  • 10:19 pace
  • 389 calories
  •  
  •  
  • 164 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kzgyhufal%40c%3fdkdgaeay%40i%40_ba%40cbwm%40h%60%40gen%7bbfecmici%40kejelx%5cjcpr%40rrrbpctsr_%40hi%40cu%40_augsaahwibvyrkp%40grmwmaqkaw%40md%5dub_%40%7bgfsuwi%40ocyakfmufyta%7b%40r%40dj%40sj%40%3frazrcnz%40r%40d%40v%40b%40ba%5czd%40jr%40%5bhbm%40lal%3fwafec%40scfifvbkvbefzazs%40lgxnazb%60czb%40l%40rat%40b%40radch%40pn%40%40%7c%40d%40%7cada%5cxv%40vn%40xakz%40g%40l%40m%40pc%5b%5eycbaab%60%40o%40ja%40%5c%7dcud_cad%7dccb_bm%40sc%7d%40wfhkk%40rajejqre%7epwt%40_%40lcdq%7baaetdc%40%3f  
alright Oespel 2 (Zum Technologiepark und zurück) 4.98 km 00:32 10:19 pace

Nach drei Monaten Pause mit einer entspannten 5km-Runde bei Sonnenuntergang wieder eingestiegen.

9 months ago

Calories
389