Erin
35 minutes on the stairstepper, 35 minutes on the treadmill (2 min walking, 8 min running). tired.
- Miles:
- 47 total / 0 in 2012
- Goal:
the MS150 in June...and my wedding in August!
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Erin logged 47 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
good 01:10
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RUN
blah 4.4 mi 00:50 11:21 pace
35 minutes on the treadmill and 15 minutes on the elliptical. Note to self: don't eat dinner an hour before going to the gym and expect to not want to barf everywhere.
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RUN
alright 4.6 mi 00:45 09:46 pace
45 minutes on the elliptical while reading for class.
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RUN
great 5 mi 01:00 12:00 pace
35 minutes of my best intervals yet - 3 min walking, 7 min running. then 25 minutes on the elliptical. Inspired by our new President.
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RUN
blah 3 mi 00:40 13:20 pace
intervals for about half an hour, then 20 minutes on the stairclimber, then a killer asthma attack.
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RUN
good 3 mi 00:45 15:00 pace
I can't remember what I did, so this is all ballpark. I made it to the gym, though, damnit!
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RUN
good 4 mi 00:35 08:45 pace
Quick workout on the elliptical before a day of studying...
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RUN
good 3.25 mi 00:45 13:50 pace
Intervals while watching Biggest Loser. Hello, motivation!
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RUN
good 2.7 mi 00:35 12:57 pace
35 minutes of those damn intervals, and then 10 more minutes of rowing, which is a great exercise but is completely exhausting. now that school's started up again it's going to be hard for me to w... read more
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RUN
good Saturday 3.5 mi 00:45 12:51 pace
45 minutes of intervals on the treadmill. I got tired near the end, but I guess that's good...
then 15 or so minutes of weights. -
RUN
alright elliptical 3.5 mi 00:35 10:00 pace
35 min on the elliptical before the gym closed. my legs were a little sore so it was kind of rough.
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Feel Better:
Our greatest glory is not in never falling, but in rising every time we fall.
- Confuciusover 3 years ago
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- RUN
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RUN
good trying to get back into the s... 2.5 mi 00:35 14:00 pace
I did intervals again today - going between 5.5 and 4.0. I haven't had much time to get the workouts in that I really want to. It's going to be a bit of a process...
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RUN
good my first workout entry...woohoo 4 mi 00:45 11:15 pace
30 min on the treadmill, doing intervals (I just read that's the best way to burn fat & I'm testing it out). then 15 min on the elliptical doing cross-train reverse (trying to work the legs). ... read more
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Way to go Erin. Keep up the good work! Love ya! mom
over 3 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
over 3 years ago
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Way to go - combining studying with working out!
over 3 years ago • Like