Miles:
1419 total / 207 in 2012
Goal:

Fleet Feet Half Marathon Training (Starting in January) for Raleigh Rocks in April

Molly T. ran: Did not want to get o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:42 time
  • 11:02 pace
  • 507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grandview 3.8 3.8 mi 00:42 11:02 pace

Did not want to get out of bed this morning but I DID! :) Good run, felt tired and slow but I was moving and thats the point right now!

4 months ago

Calories
507