Miles:
1419 total / 207 in 2012
Goal:

Fleet Feet Half Marathon Training (Starting in January) for Raleigh Rocks in April

Molly T. ran: First before work run...

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  • 4 miles
  • 00:42 time
  • 10:58 pace
  • 507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grandview 3.8 3.8 mi 00:42 10:58 pace

First before work run in over a year. It felt great! Now I just have to continue the trend! :)

5 months ago

Calories
507