- Miles:
- 759 total / 131 in 2013
- Goal:
Detroit Marathon: 10/20/2013
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Erica logged 759 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good 2.2 mi 00:25 11:21 pace
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alright 3.08 mi 00:40 12:56 pace
First time trying the Newtons. Totally exacerbated my right foot/toe problem. There's a reason they give you a long adjustment period before you have to return them, but I think my stride is a... read more
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RUN
good around the neighborhood 2.3 mi 00:27 11:33 pace
http://runkeeper.com/user/732419952/activity/150948905
5:00 (warmup) 17:06
20:00 (steady) 10:24
1:36 (extra) 18:25 -
RUN
good 3.46 mi 00:47 13:29 pace
Too frickin' cold and windy, but I didn't have the extra hour going to the gym would take. I thought my HRM might be off a bit in the cold, but I was going pretty slow, so it's proba... read more
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good Butler Center 3 mi 00:31 10:26 pace
http://runkeeper.com/user/732419952/activity/149012588
3:3x5 interval
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good Butler Center 2.37 mi 00:27 11:11 pace
You sure sweat a lot more when you're stationary. Jeebus. Nice contrast to using my running legs, though. I'm-a cross-train on the elliptical more.
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RUN
blah Butler Center indoor track 2 mi 00:23 11:24 pace
8:45 magic mile. Improvement is good! But I could have started out a little slower.
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Erica
Erica
