Miles:
856 total / 280 in 2012
Goal:

Lincoln 1/2 Marathon under 2 hours (that would be a PR)

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Michael logged 856 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Michael E.'s Photo Michael
    RUN
    blah Rock the Parkway Half Marathon 13.1 mi 02:22 10:52 pace

    Possibly the most difficult, painful, tiring run ever. First 5 or so were good and then every muscle that could cramp did. There was a time during the last 4 that I could only muster a 1/4 of a m... read more

    about 1 month ago
  2. Michael E.'s Photo Michael
    RUN
    alright 8 mile LR 8 mi 01:15 09:19 pace

    Felt ok, not great.

    2 months ago via Garmin   
  3. Michael E.'s Photo Michael
    RUN
    good Pine Lake 4 4 mi 00:36 08:52 pace

    This may have been the fastest 4 miles I have ever ran.

    2 months ago via Garmin   
  4. Michael E.'s Photo Michael
    RUN
    blah Pine lake 5 mile that ended u... 3.43 mi 00:33 09:37 pace

    Didn't feel good at all. Walked too much.

    2 months ago
  5. Michael E.'s Photo Michael
    RUN
    good Rock Island 12 mile LR 12 mi 01:52 09:21 pace

    First 6 felt great. Had a 9:10 overall pace at the turn. Ended up with a 9:22 overall pace for the run. There were a couple of really hard miles in there. What a great morning for a run!

    2 months ago via Garmin   
    • Lisa J.
      Lisa J. Great Performance
      Lisa J. Great Performance:

      Good to see you on the trail! It was a beautiful morning to run! Great pace!

      2 months ago

    • Show 2 more comments...
    • Michael E.
      Michael E.
      Michael E.

      Amanda, I saw you but on the way out there was a biker that zoomed between your group and me. I hate when they don't announce themselves. Then on the way back, I think we were both too tired. I went by you on the way back just after you past the highway 2 bridge. Nice job out there.

      2 months ago • Like

    • Amanda B.
      Amanda B.
      Amanda B.

      Ahhh, I was in lala land!!

      2 months ago • Like

  6. Michael E.'s Photo Michael
    RUN
    good Pine Lake 4 mile 4 mi 00:40 09:57 pace

    Backing off on some of the hard speed work this week. Need to get my legs under me.

    2 months ago via Garmin   
  7. Michael E.'s Photo Michael
    RUN
    alright 10 mile LR 10 mi 01:38 09:46 pace

    The second half of this run was difficult. I'm guessing it was the unseasonable temps we are having but my pace dropped off drastically the last 4 miles. Glad to see the finish. I hope my family... read more

    2 months ago via Garmin   
  8. Michael E.'s Photo Michael
    RUN
    good 5 miles with a few hard/easy ... 5.1 mi 00:48 09:21 pace

    This one took it out of me.

    3 months ago via Garmin   
  9. Michael E.'s Photo Michael
    RUN
    alright 10 mile LR 10 mi 01:35 09:31 pace

    Missed my Friday recover run (lack of sleep) so this one really felt tough. Wind was in my face the last half and the last mile felt like it was blowing 100 mph. Got through it and was happy with... read more

    3 months ago via Garmin   
  10. Michael E.'s Photo Michael
    RUN
    good 5 mile (almost) with 15 minut... 4.82 mi 00:44 09:06 pace

    These tempo runs always seem to end up being uphill during my tempo. The tempo ended up around an 8:30 pace which I felt good about.

    3 months ago via Garmin   
  11. Michael E.'s Photo Michael
    RUN
    good 5 miles with 6 downhill repeats 5 mi 00:49 09:47 pace

    Need to look for a little bit longer hill.

    3 months ago via Garmin   
  12. Michael E.'s Photo Michael
    RUN
    good 8 mile LR 8 mi 01:17 09:35 pace

    Not so much wind for this one and it was on the way out which helps. Love the sun!!!

    3 months ago via Garmin