Site:
http://elliot-worth.blogspot.com/
Miles:
16320 total / 3832 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/10/17

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  • 1 miles
  • 00:11 time
  • 08:26 pace
  • 117 calories
  •  
  •  
  • 45 ft climb
  • 130 max hr
  • 118 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Recovery run home pt.2 1.27 mi 00:10:44 08:26 pace