Site:
http://elliot-worth.blogspot.com/
Miles:
15647 total / 3158 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth ran: on 08/10/17

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  • 5 miles
  • 00:39 time
  • 08:36 pace
  • 425 calories
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  • 170 ft climb
  • 137 max hr
  • 120 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Weighted recovery run to Stratford 4.54 mi 00:39 08:36 pace