Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/10/17

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  • 5 miles
  • 00:39 time
  • 08:36 pace
  • 425 calories
  •  
  •  
  • 170 ft climb
  • 137 max hr
  • 120 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Weighted recovery run to Stratford 4.54 mi 00:39 08:36 pace