Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth rode: on 08/10/17

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  • 23 miles
  • 01:29 time
  • 15.7 pace
  • 337 calories
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  • 1115 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good cycle to work 23.21 mi 01:29 15.7mph pace