Site:
http://elliot-worth.blogspot.com/
Miles:
15647 total / 3158 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth ran: on 08/09/17

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  • 9 miles
  • 01:10 time
  • 07:39 pace
  • 709 calories
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  • 223 ft climb
  • 157 max hr
  • 130 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6x800s @5km race pace 9.11 mi 01:10 07:39 pace