Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/09/17

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:10 time
  • 07:39 pace
  • 709 calories
  •  
  •  
  • 223 ft climb
  • 157 max hr
  • 130 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6x800s @5km race pace 9.11 mi 01:10 07:39 pace