Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/08/17

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  • 1 miles
  • 00:10 time
  • 08:04 pace
  • 120 calories
  •  
  •  
  • 85 ft climb
  • 132 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Run to work pt.1 1.29 mi 00:10:25 08:04 pace