Site:
http://elliot-worth.blogspot.com/
Miles:
15647 total / 3158 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth rode: on 08/08/17

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  • 23 miles
  • 01:29 time
  • 15.5 pace
  • 625 calories
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  • 1148 ft climb
  • 132 max hr
  • 105 avg hr
    • Currently /5 Effort.
    effort /5
good Cycle home from work 22.98 mi 01:29 15.5mph pace