Site:
http://elliot-worth.blogspot.com/
Miles:
15669 total / 3180 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth ran: on 08/06/17

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  • 16 miles
  • 01:58 time
  • 07:23 pace
  • 1165 calories
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  • 0 ft climb
  • 156 max hr
  • 131 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright TM: 12@ GMP, 3WU, 1WD. 16 mi 01:58 07:23 pace