Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/05/17

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  • 4 miles
  • 00:33 time
  • 08:27 pace
  • 397 calories
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  • 383 ft climb
  • 148 max hr
  • 132 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Parkrun warm down 3.94 mi 00:33 08:27 pace