Site:
http://elliot-worth.blogspot.com/
Miles:
16320 total / 3832 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/05/17

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  • 3 miles
  • 00:19 time
  • 06:06 pace
  • 283 calories
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  •  
  • 285 ft climb
  • 166 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Brentwood Parkrun, 1st finisher 3.1 mi 00:19 06:06 pace