Site:
http://elliot-worth.blogspot.com/
Miles:
15669 total / 3180 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth ran: on 08/05/17

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  • 1 miles
  • 00:07 time
  • 08:16 pace
  • 84 calories
  •  
  •  
  • 78 ft climb
  • 139 max hr
  • 121 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Parkrun warmup 0.87 mi 00:07:14 08:16 pace