Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/04/17

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  • 13 miles
  • 01:46 time
  • 08:09 pace
  • 1087 calories
  •  
  •  
  • 531 ft climb
  • 144 max hr
  • 126 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright MLR w/10*100m strides 13.03 mi 01:46 08:09 pace