Site:
http://elliot-worth.blogspot.com/
Miles:
16320 total / 3832 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 08/01/17

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  • 12 miles
  • 01:39 time
  • 08:33 pace
  • 949 calories
  •  
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  • 383 ft climb
  • 132 max hr
  • 122 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Run to work pt.2 11.61 mi 01:39 08:33 pace