Site:
http://elliot-worth.blogspot.com/
Miles:
16320 total / 3832 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 07/31/17

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  • 10 miles
  • 01:27 time
  • 08:43 pace
  • 831 calories
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  • 318 ft climb
  • 127 max hr
  • 119 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good VP Recovery (HR-focus) @ 119bpm/ 80rec. 10.01 mi 01:27 08:43 pace