Site:
http://elliot-worth.blogspot.com/
Miles:
15613 total / 3125 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth rode: 23 miles of battering...

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  • 23 miles
  • 01:41 time
  • 13.7 pace
  • 668 calories
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  • 1020 ft climb
  • 126 max hr
  • 107 avg hr
    • Currently /5 Effort.
    effort /5
alright Cycle to work 23.06 mi 01:41 13.7mph pace

23 miles of battering headwind, what's the odds I don't get a tailwind going home!