Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth rode: on 06/05/17

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  • 15 miles
  • 00:41 time
  • 22.3 pace
  • 454 calories
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  • 374 ft climb
  • 145 max hr
  • 124 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Zwift - Volcano Race 15.09 mi 00:41 22.3mph pace