Site:
http://elliot-worth.blogspot.com/
Miles:
16317 total / 3829 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth rode: on 06/04/17

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  • 16 miles
  • 01:10 time
  • 13.4 pace
  • 784 calories
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  • 1571 ft climb
  • 135 max hr
  • 94 avg hr
    • Currently /5 Effort.
    effort /5
Zwift - Box Hill reps 15.59 mi 01:10 13.4mph pace