Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 06/03/17

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  • 3 miles
  • 00:20 time
  • 06:18 pace
  • 310 calories
  •  
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  • 295 ft climb
  • 166 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Brentwood Parkrun, 4th. 3.12 mi 00:20 06:18 pace