Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth rode: on 06/01/17

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  • 23 miles
  • 01:31 time
  • 15.1 pace
  • 645 calories
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  • 1151 ft climb
  • 136 max hr
  • 108 avg hr
    • Currently /5 Effort.
    effort /5
good Cycle home from work 22.91 mi 01:31 15.1mph pace