Site:
http://elliot-worth.blogspot.com/
Miles:
16317 total / 3829 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth rode: on 06/01/17

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  • 15 miles
  • 01:00 time
  • 15.2 pace
  • 351 calories
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  • 623 ft climb
  • 123 max hr
  • 102 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Lunch spin 15.22 mi 01:00 15.2mph pace