Site:
http://elliot-worth.blogspot.com/
Miles:
15613 total / 3125 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth rode: on 06/01/17

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 01:00 time
  • 15.2 pace
  • 351 calories
  •  
  •  
  • 623 ft climb
  • 123 max hr
  • 102 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Lunch spin 15.22 mi 01:00 15.2mph pace