Site:
http://elliot-worth.blogspot.com/
Miles:
14731 total / 2243 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth ran: on 06/01/17

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  • 8 miles
  • 01:06 time
  • 08:30 pace
  • 807 calories
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  • 226 ft climb
  • 135 max hr
  • 127 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Run to work pt.2 7.77 mi 01:06 08:30 pace