Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 05/27/17

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  • 9 miles
  • 01:10 time
  • 07:38 pace
  • 906 calories
  •  
  •  
  • 479 ft climb
  • 147 max hr
  • 132 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Brentwood Loop 9.21 mi 01:10 07:38 pace