Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 05/29/17

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  • 6 miles
  • 00:38 time
  • 06:05 pace
  • 626 calories
  •  
  •  
  • 190 ft climb
  • 168 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Vitality London 10k 6.3 mi 00:38 06:05 pace