Site:
http://elliot-worth.blogspot.com/
Miles:
14731 total / 2243 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

Elliot Worth ran: on 05/29/17

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  • 6 miles
  • 00:38 time
  • 06:05 pace
  • 626 calories
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  • 190 ft climb
  • 168 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Vitality London 10k 6.3 mi 00:38 06:05 pace