Site:
http://elliot-worth.blogspot.com/
Miles:
16644 total / 4157 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 05/25/17

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  • 11 miles
  • 01:25 time
  • 07:54 pace
  • 1106 calories
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  • 583 ft climb
  • 149 max hr
  • 134 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Thorndon 10.79 mi 01:25 07:54 pace