Site:
http://elliot-worth.blogspot.com/
Miles:
16317 total / 3829 in 2017
Goal:

PB's - Parkrun 17:27, 5m 30:53, 10km 37:30, Half 1:22:27, Mara 2:59:10 (Chicago 2017).

Elliot Worth ran: on 05/23/17

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  • 5 miles
  • 00:45 time
  • 08:36 pace
  • 511 calories
  •  
  •  
  • 131 ft climb
  • 131 max hr
  • 121 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Copenhagen 5.22 mi 00:45 08:36 pace