10173 total / 387 in 2016

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 2015). Goal is sub-3 (2017). Next race: Benfleet 15 (17th Jan)

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  • 26 miles
  • 03:55 time
  • 2383 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright MLR (14m) 14.01 mi 02:06 08:58 pace

    Fortunately this long midweek MLR appears to be the peak of the training plan so I'm glad it's done, although I have several 12's still to go. It's not so much the early start o... read more

    • Chris G.
      Chris G.

      14 miles is a crazy distance before a day's work! I have a mental image of the security guards making chase and then realising that they won't be able to catch you! Great long morning run!! :)

      2 days ago Like1 person

    • Show 6 more comments...
    • Laura A.
      Laura A.

      Nice work getting the mid week miles in Elliot, stealthy action on the track!

      2 days ago Like1 person

    • Erin

      Hah nice job! I always feel like one of these days I'm gonna get picked up for trespassing on a run somewhere. Looking good!

      1 day ago Like1 person

  2. RUN
    good Recovery (10km) 6.24 mi 00:54 08:39 pace

    Easy recovery, nothing more nothing less. Avg HR 122.

  3. VELO
  4. RUN
    good Thorndon Long Run (20m) 20.01 mi 02:59 08:55 pace

    First 20 miler of the training plan in the bag. I was marginally under 9:00 m/mile pace vs. last week when I was marginally over for 18 miles, I didn't have the heavy legged feeling this week ... read more

  5. RUN
    good Brentwood Parkrun (5km) 3.04 mi 00:20 06:27 pace

    First finisher for 6th week running! A good run, started faster than usual and with a slightly drier course was able to run a quick 1st mile. Under 20 mins for the first time since October, so the ... read more

  6. RUN
    good Lactate Threshold @1/2m pace ... 6.01 mi 00:41 06:46 pace

    Didn't have great expectations on this after a few days feels fatigued but when I stopped the garmin (again not looked at during the run) I was quite pleased with the numbers. The track was dr... read more

    • Laura

      Strong comparison Elliot. It looks like it hasn't been affected by your bad running spell! Maybe you were w bit under the weather. It's a lovely day out there today!

      8 days ago Like

    • Emma B.
      Emma B.

      Now that's how you get it done x

      8 days ago Like

    • Erin

      Awesome job...and it always seems windy on a track!

      8 days ago Like

  7. RUN
    blah MLR (10m) 10.01 mi 01:31 09:05 pace

    Slow, windy, cold, sluggish, ankle ache, heavy legs = A Blah run. pLUS I forgot to pack pants! Avg HR 125.

    • Laurie K.
      Laurie K.

      For a sluggish run the stats are really strong. Lack of pants is always a pain in the ••••.

      9 days ago Like

    • Show 3 more comments...
    • Laura

      Your HR is still so calm out there. Mine is usually through the roof with this kind of weather. I wish I new your secret. I hope your ankle feel better soon :)

      9 days ago Like

    • Daniela

      Still a great run Elliot!

      8 days ago Like

  8. RUN
    blah Recovery w/8*100m strides (7m) 7.19 mi 01:04 08:50 pace

    Another 'blah' run. Legs still felt heavy after Sunday's long one & my left ankle was aching again; combined with a gusty headwind the whole way, it felt harder than it should&#x... read more

  9. RUN
    blah Thorndon LR (18m) 18.02 mi 02:44 09:07 pace

    Bit of a contrast to yesterday when I felt fresh & strong; legs were tired and heavy early on and the combination of muddy trails and undulations were a struggle. At least the rain held off for... read more

    • Chris G.
      Chris G.

      I was luckier than you, I got rained on (that's what you meant, right?) ;) Strange that a run with such a low HR can feel like a struggle, perhaps your legs need a day off! On paper, looks like another strong run :)

      12 days ago Like1 person

    • Show 2 more comments...
    • Elliot W.
      Elliot W.

      thanks guys, low HR is fine - just the legs were toast for some reason, day off today though!

      11 days ago Like

    • Michelle H.
      Michelle H.

      Sounds like a tough day at the office. Still a really strong pace over 18 miles though Elliot.

      10 days ago Like