11561 total / 1774 in 2016

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 2015). Goal is sub-3 (2017). Next race: Boston 2016 (18th April)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 03:41 time
  • 2480 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Limehouse Recovery (9m) 9.14 mi 01:21 08:51 pace

    Easy canal miles, a sprinkling of refreshing warm rain. avg 124 / rec 95 HR.

  2. RUN
    alright Hill reps: 8x240-265m (9m) 9.09 mi 01:18 08:35 pace

    Probably not a good idea to do hill reps in 28c temps but, mad dogs...reps were unsurprisingly slower that unusual & despite a slow jog back I couldn't get my HR under 140 as I began to ov... read more

  3. RUN
    good VP Recovery (7m) 7 mi 01:02 08:50 pace

    Body felt a bit broken after yesterday's long ride so a slow loosener was needed today. I creaked around Victoria Park for a HR focused run with the aim to keep it nice & low. 126 avg with... read more

  4. VELO
    alright Surrey Hills (75m) 75.64 mi 05:14 14.5mph pace

    Nice to get out on the bike for a long ride; windy, hilly and legs suffered especially early on but made a decent effort up Box Hill. Just over 4000ft in climbing! read more

  5. RUN
    Brentwood Parkrun (5km) 3.11 mi 00:20 06:27 pace

    90th Parkrun, not long to the big 100. Wanted to run this hard and hung onto the leaders for the first 2km but my legs didn't have it today and I faded back to 3rd, although the front 2 were f... read more

  6. VELO
    good Zwift Virtual Ride -Waitopia ... 19.98 mi 02:06 9.5mph pace

    2000ft climbing on the turbo.

  7. RUN
    alright Victoria Park Recovery @ 125bpm 6.81 mi 01:02 09:04 pace

    I did say I would have a rest day today but couldn't resist the lure of a sunny lunchtime jog. Kept it very easy with the aim to keep the HR as low as possible. Legs were still a bit tired but... read more

  8. RUN
    alright Hill reps: 8x240-265m (9m) 9 mi 01:17 08:35 pace

    Felt some leg fatigue straight into this run so expected the hill reps to be hard work and they were. Felt warmer than yesterday which probably didn't help. Probably take a rest day tomorrow. ... read more

    • Chris G.
      Chris G.

      Sounds like a rest day is overdue! Great miles for a Tuesday though! :-)

      11 days ago Like

    • Show 2 more comments...
    • Fiona M.
      Fiona M.

      My body was telling me rest day tomorrow too Elliot, and yep, tonight was a very hot run, felt it all round. Great to still get those hills in though!

      11 days ago Like

    • Luna

      hills are tough work always, when you are feeling tired they're painful. rest up!

      10 days ago Like

  9. RUN
    good Limehouse Recovery (9m) 9.05 mi 01:18 08:37 pace

    Gorgeous lunchtime run along the canal down to Limehouse Basin & back. Kept my eye on HR throughout to try & keep it sub-130. It was a bit higher than I expected maybe due to post-race fati... read more

  10. VELO
    good Sunday Spin (20m) 20.28 mi 01:16 16.1mph pace

    Taking a break from the long runs for a while now I have no immediate marathon etc. plans and getting back to enjoying being out on the bike again. Nice spin around mostly quiet Sunday morning road... read more

  11. RUN
    good Brentwood Parkrun, first fini... 3.09 mi 00:19 06:14 pace

    Surprised myself coming first so soon after Thursday's 5km race. Legs seemed to feel strong especially in the 2nd half once they'd warmed up. My 25th first finisher at Brentwood. https://... read more

  12. RUN
    alright QEOP 5km race, 4th. 3.15 mi 00:19 06:09 pace

    Small field running a 3 lap course in the Olympic Park. Quite busy so had to dodge by pedestrians so not ideal. Went off far to quick, clocking 5:43 for mile 1 and gradually slowed meaning I slippe... read more

    • Luna

      you keep logging excellent miles and races an PRs... sometimes maybe your body needs some rest ;-) it's still a terrific time!

      15 days ago Like

  13. RUN
    good Recovery w/6*80m strides (7.8m) 7.85 mi 01:07 08:32 pace

    Good feeling recovery session with a few strides thrown in towards the end in readiness of my 5k race tomorrow. Strides felt energetic & HR readings back in the green zone again at 127/91. http... read more

  14. RUN
    alright Hill reps: 8x240-265m (8.4m) 8.42 mi 01:09 08:14 pace

    Legs still heavy from the weekend but pushed through this session anyway. Have a 5km race on Thursday evening, so will probably do an easy recovery tomorrow and hope the legs can deliver! Avg HR 13... read more

  15. RUN
    DOMS Recovery (7.5m) 7.51 mi 01:04 08:35 pace

    Easy-paced recovery; legs suffering from a bit of post-Parkrun + post-Long Bike effort at the weekend. HR 127/95.