Site:
http://elliot-worth.blogspot.com/
Miles:
8357 total / 1231 in 2015
Goal:

PB's - 5km 18:52, 5m 31:44, 10Km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 201). Goal is sub-3. Next race: Stour Valley Trail Marathon (June)

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  • 17 miles
  • 02:29 time
  • 1456 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thorndon Long Run...(17m) 17.01 mi 02:29 08:44 pace

    Enjoyable long run this morning, nice temps to be out and it was pretty quiet in general. Legs felt much better than expected after yesterday's long cycle and felt strong through to about 14 m... read more

    • Ini E.
      Ini E.

      Nice run Elliot. And a nice morning for it. Well done.

      about 17 hours ago Like1 person

    • Michelle H.
      Michelle H.

      Fantastic long run, especially after a good distance on the bike yesterday. You're unstoppable.

      about 12 hours ago Like

  2. VELO
    good Richmond Park & Surrey Hills 62.73 mi 04:17 14.6mph pace

    Great to get out on the bike for a decent ride - parked the car up in Richmond Park and did a warm-up lap before heading to my mate's in Surbiton - then a fairly relaxed ride into the Surrey H... read more

    • Laura
      Laura

      Bloody hell that'd a long ride for someone who hasn't been in the saddle much. Great pace for hills too :)

      1 day ago Like1 person

    • Fiona M.
      Fiona M.

      Superb miles on the bike Elliot. Such natural fitness you have!

      about 14 hours ago Like

    • Michelle H.
      Michelle H.

      Amazing bike ride Elliot. That distance is so impressive. Is there anything you can't do??

      about 12 hours ago Like

  3. RUN
    good Brentwood Parkrun (5km) 3.06 mi 00:19 06:13 pace

    4th this week; the club runners were out in force so no chance getting into the top 3. Instead I had a great duel with 15yr old Ben who sits on my shoulder each week and tries to get me on the fina... read more

    • Erin
      Erin

      That's awesome! Running against kids can be very humbling :)

      3 days ago Like1 person

    • Jess
      Jess

      Still an amazing result Elliot!

      3 days ago Like1 person

    • Ini E.
      Ini E. Great Performance
      Great Performance:

      Wow! Awesome pace.

      2 days ago

    • Daniela
      Daniela Congrats
      Congrats:

      Smoking pace, Elliot & congrats on beating the boy once again :)

      2 days ago

  4. RUN
    good MLR (10.5) 10.47 mi 01:30 08:38 pace

    Nice morning for a run, still a bit chilly though despite the warm sun. Headed up to Hackney Marsh from the Olympic Park and then back towards Victoria Park via the Lea River. Legs felt a bit slugg... read more

  5. FIT
    Weekly core 00:40

    Abdominal Crunches (Feet down): 1 x 30 reps
    Side Reaches: 1 x 30 reps (each side)
    Plank: 1 x 90 seconds
    Push-ups: 1 x 20 reps
    Medicine Ball Twist Crunch (8KG) (Feet up): 1 x 20 reps
    Medicine B... read more

  6. RUN
    alright Run commute (6m) 6.19 mi 00:52 08:23 pace

    Felt a bit sluggish this morning but perhaps due to a combination of gym workout yesterday and/or the cold headwind most of the way in. At least it was sunny and the plants are all coming into bloo... read more

    • Luna
      Luna

      Cold headwind... UK in on another hemisphere right now ;-)) great miles Elliot!

      7 days ago Like1 person

  7. FIT
    Strength & stretch 00:45

    Weekly strength work - seem to have lost a little strength/muscle & dropped some weights but not too bad a workout today.

    Legs
    Seated Hamstring Curl Machine - both legs: 2 x 12 reps (69kg) -7... read more

  8. Shared Photo

    Leading the way at Brentwood Parkrun! 16.05.15

    • Fiona M.
      Fiona M.

      Great pic, would love to do this parkrun!

      8 days ago Like1 person

    • Elliot W.
      Elliot W.

      Would be great to see you there - just maybe don't look at the course profile too closely ;-)

      8 days ago Like

    • Erin
      Erin

      Awesome!! I think SF is going to start hosting these. I should see if SJ would do the same. They look so fun!

      8 days ago Like

  9. RUN
    good Thorndon Loop (13.1m) 13.12 mi 01:52 08:34 pace

    Lovely morning for a run once I'd warmed up. The park was quiet with just the sound of birds and the sun streaming through the trees; couldn't really be any better. I came across a few ru... read more

    • Emma B.
      Emma B.

      Sounds a fun event Jesus that's high for you Elliot great running as always

      9 days ago Like1 person

    • Ini E.
      Ini E.

      Nice one Elliot. Thumbs up to you.

      9 days ago Like1 person

    • Laura
      Laura

      Nice early miles Elliot. Sounds like a busy morning around London. They were setting up the mile markers for the Richmond marathon in the park today. That's a tough marathon course. I'm in Wales next weekend so no Richmond park for me :((

      9 days ago Like1 person

    • Luna
      Luna

      great miles Elliot, that 230km event sounds fun :)

      8 days ago Like