Site:
http://elliot-worth.blogspot.com/
Miles:
13283 total / 795 in 2017
Goal:

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

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Entries

  1. RUN
    good Vo2 Max: 6x800m, 1:45 recs [3... 10.24 mi 01:17 07:29 pace

    Been a while since I did intervals...I forgot that they're rather tough. 1st interval clocked a bit slow but the rest were good and as Mo says in his book, "always run the last one hardes... read more