Site:
http://elliot-worth.blogspot.com/
Miles:
7648 total / 522 in 2015
Goal:

PB's - 5km 18:52, 5m 31:44, 10Km 38:48, Half 1:26:04, Mara 3:14:54 (New York 2014). Goal is sub-3:14 Marathon and to Qualify for Boston. Next race: Manchester

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  • 11 miles
  • 02:29 time
  • 973 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Strength & Stretch 00:55

    I didn't have much in the tank to do this workout so left out a few usual exercises and dropped resistance a bit - wanted to spend more time foam rolling and stretching:

    Legs
    Seated Hamstrin... read more

  2. RUN
    alright MLR (10m) 10.07 mi 01:29 08:49 pace

    Not ideal having double-digit back to backs twice in 6 days but have had to shuffle my plan around as I'm off to Oslo for a day for work tomorrow. Felt tired on this run but got through it &am... read more

    • Fiona M.
      Fiona M.

      I couldn't imagine doing another 10 after yesterday's run Elliot, this is great stuff. Enjoy those recovery sessions!

      1 day ago Like1 person

    • Emma B.
      Emma B.

      Well looking at that heartrate your legs may hurt but your super fit

      about 22 hours ago Like

    • Shannon F.
      Shannon F.

      Great job moving things around. Nice work with this LR!

      about 21 hours ago Like

  3. RUN
    alright Long Run (17m) 17.23 mi 02:29 08:40 pace

    Tough run today on the back of hard week, although despite feeling like I was moving along at 9min mile pace it turned out it wasn't that slow. Made an error by trying a trail path I'd no... read more

    • Laura
      Laura

      Those legs are made of lead, Elliot. They sure work bloody hard for you. Another fantastic long run in the bag - congrats :)))

      1 day ago Like1 person

    • Fiona M.
      Fiona M.

      That sounds tough, but it's always those runs where good gains are made, you have such big runs this week, I'm not surprised those legs were feeling it.

      1 day ago Like1 person

    • Shannon F.
      Shannon F.

      Amazing! Sounds like a really hard trail. Trail running kicks my butt when I'm only on it for a few miles, I can't imagine doing double digits on one! Great work!!

      about 21 hours ago Like

  4. RUN
    alright Brentwood Parkrun (5km) 3.04 mi 00:21 06:54 pace

    4th this week - was battling with the guy in 3rd for much of the race but didn't quite have the legs today through the mud. Course can't get much tougher than it is right now - but it... read more

  5. RUN
    alright LT 4m @ Tempo, 3 w/u, 3c/d (10m) 10.01 mi 01:19 07:53 pace

    A cold morning but at least the sun was just coming up as I started my 4 tempo miles. Target was 6:40 again but from the 1st lap I knew I was struggling a bit - without any rest from Sunday's ... read more

  6. RUN
    good Recovery TM (5m) 5.01 mi 00:43 08:31 pace

    Gently progressive recovery session on the TM followed by a hatha yoga class. Seems to work well as a post-run stretch out though haven't a clue what I'm doing 1/2 the time!

  7. FIT
    good Core 00:40

    ...includes Friday session

    Abdominal Crunches (Feet down): 1 x 30 reps
    Side Reaches: 1 x 30 reps (each side)
    Plank: 1 x 75 seconds
    Push-ups: 1 x 20 reps
    Medicine Ball Twist Crunch (8KG) (Feet ... read more

  8. RUN
    blah MLR (15m) 15.01 mi 02:14 08:56 pace

    Knackered! https://connect.garmin.com/activity/705539632

    • Michelle H.
      Michelle H.

      I bet you are! Fair play for getting this done. You rock.

      6 days ago Like1 person

    • Erin
      Erin

      Well done!

      6 days ago Like1 person

    • Laura
      Laura

      I'm not surprised you're tired. For most of us this would be a long run!! My friend Kristin does the same program as you. I'm amazed that she can keep it up with three kids! I'm doing the kingston brrakfast run on the 15th. It's a 20 miler so I'll know after that if Brighton will be a yes or no!

      5 days ago Like1 person

  9. RUN
    alright GA + 10*100m strides (8m) 8.01 mi 01:10 08:41 pace

    Still in recovery mode following Sunday's race - I put the strides in early into the run and while they went fine; I think they zapped my legs for the rest of the run - definitely some fatigue... read more

    • Michelle H.
      Michelle H.

      Looking strong Elliot. I'm so impressed that you can do a half marathon on Sunday and then 3 days later do a 15 miler! I can't even get off the sofa for 3 days after a half marathon!

      7 days ago Like1 person

    • Emma B.
      Emma B.

      Looking so fit Elliot

      7 days ago Like1 person

    • Shannon F.
      Shannon F.

      Great recovery!!

      7 days ago Like1 person

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      Congratulations on your awesome half marathon! You're really working hard! Well done today, too.

      7 days ago