11132 total / 1346 in 2016

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 2015). Goal is sub-3 (2017). Next race: Boston 2016 (18th April)

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  1. RUN
    blah Stour Valley Trail Marathon (... 27.13 mi 04:11 09:14 pace

    Tough race; felt harder than last year & am sure I walked the hills more than before. Not helped by hot temperatures & a combination of hay fever and a cough/cold I've had since Wednes... read more

    • Emma B.
      Emma B.

      Cracking run well done

      21 days ago Like

    • Show 2 more comments...
    • Fiona M.
      Fiona M.

      Gosh, that sounds like a tough one and not at 100% health either, solid effort for a trail marathon, wow! Well done Elliot.

      21 days ago Like

    • Luna

      sounds tough and it looks like you did awesome, especially given the circumstances!!Congrats Elliot

      18 days ago Like

  2. RUN
    alright GA w/6*100m strides (8.4m) 8.4 mi 01:10 08:16 pace

    Been feeling rough with cough/cold the last couple of days but feel better when out running so did an unplanned lunchtime run with a few strides thrown in. Volunteering at PR tomorrow as I don'... read more

  3. RUN
    good GA (8.5m) 8.61 mi 01:11 08:11 pace

    Avg HR 131.

  4. RUN
    alright Recovery (6m) 6.12 mi 00:53 08:36 pace

    Avg HR 125.

  5. VELO
  6. RUN
    good Thorndon MLR (11m) 11.22 mi 01:33 08:15 pace

    Thorndon Park loop; cold this morning, almost needed gloves, come on summer! Avg HR 130, Elev. Gain 528 ft.

    • Daniela

      Brrr :) Amazing heart rate over this distance and pace Elliot!

      29 days ago Like

    • Emma B.
      Emma B.

      Cracking run x

      29 days ago Like

    • Luna

      cold?!? gloves??? crazy. Awesome run Elliot!

      28 days ago Like

    • Michelle H.
      Michelle H.

      Nice run as always Elliot. I'm fed up with being in the cold now, are you? When's summer going to arrive??

      26 days ago Like

  7. RUN
    good Change of Pace Tempo (9m) 9.33 mi 01:13 07:49 pace

    25min warm-up and warm-down, 23 mins Tempo alternating "fast" (6:30-6:40) to "steady" (6:45-6:55) in minute segments of 4/4/1/4/1/4/1/4.

    Hard Splits were: 6:38 6:33, 6:35, 6:38... read more

  8. RUN
    good Recovery (7.5m) 7.64 mi 01:03 08:13 pace

    Avg HR.127