7058 total / 2672 in 2014

PB's - 5km 18:52, 5m 31:44, 10Km 38:48, Half 1:28:46, Mara 3:14:54 (New York 2014). Goal is sub-3:14 Marathon and to Qualify for Boston. Next race: Manchester

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  1. RUN
    alright Thorndon Loop (16m) 16 mi 02:14 08:21 pace

    Hard work out there today but got the long run done; if all goes to plan I should just about get to 2,000 miles for the year which was one of my goals for 2014!

    • Erin C.
      Erin C.

      Excellent! I never quite reach 2000. I bet you can though! Nice long run!

      about 20 hours ago Like

    • Jess

      Impressive!! I was hoping for 1000 but I'm struggling...

      about 19 hours ago Like

    • Erin

      Awesome job today!

      about 19 hours ago Like

    • Daniela

      Excellent miles today & fantastic overall mileage this year!

      about 17 hours ago Like

  2. RUN
    Brentwood Parkrun (5km) 3.05 mi 00:21 06:49 pace

    Mud, mud and more mud! 3rd place.

  3. FIT
    alright Strength & Stretch 01:00

    Bit of a struggle today, legs not happy!

    Seated Hamstring Curl Machine - both legs: 2 x 12 reps (76kg)
    Seated Hamstring Curl Machine - single Leg: 2 x 12 reps (44kg)
    Seated Leg Curl - both... read more

  4. RUN
    blah MLR w/10*100m strides (11m) 11.02 mi 01:44 09:23 pace

    Blah run, nothing in the legs.

  5. RUN
    great Frosty & Muddy Trails 15 mi 02:04 08:17 pace

    Sparkling morning for a long run which had everything! Frost, ice, mud, hills, leaves, leaping logs, sunshine, lots of good mornings, even a tumble in the forest - seems I should stick to the Casca... read more

  6. FIT
    alright Core & stretch 00:45

    Felt a little tired - so skipped a couple of exercises from the routine.

    Abdominal Crunches (Feet down): 1 x 30 reps
    Side Reaches: 1 x 30 reps (each side)
    Plank: 1 x 75 seconds
    Push-ups: 1 x 20... read more

    • Erin C.
      Erin C.

      I seriously need to adopt your type of dedication to strength training g. Impressive how consistent you've been with it๐Ÿ‘

      10 days ago Like1 person