12710 total / 222 in 2017

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

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  • 32 miles
  • 02:45 time
  • 1364 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    Picture from Benfleet XC 15 last Sunday...I said it was muddy!

    • Laura

      Brutal conditions! Look at the mud!

      about 2 hours ago Like

  2. RUN
    alright Benfleet XC 15 14.82 mi 01:52 07:35 pace

    Tough morning's work - ran this last year & although the course was in a bit better shape (slightly less mud) the hills at the end were still there! Started far too quick & was slippin... read more

  3. Shared Photo

    Pic from the cycle leg of the Velopark Duathlon at the weekend.

  4. RUN
    good Velopark Duathlon - Brick Run... 1.06 mi 00:06:05 05:43 pace

    8th place overall; 2nd fastest brick run in the race - even faster than the winner!

    • Michelle H.
      Michelle H.

      Congratulations! What an incredible race and again, that run pace is just insane! Well done fella.

      10 days ago Like1 person

    • Elliot W.
      Elliot W.

      Thanks Michelle, surprised myself on this one. I know my speed is quite good right now but this was my first duathlon in several years; def. got the bug back though to do more.

      10 days ago Like