11276 total / 1489 in 2016

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 2015). Goal is sub-3 (2017). Next race: Boston 2016 (18th April)

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  • 19 miles
  • 02:46 time
  • 1891 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Slow Recovery (7m) 7 mi 01:03 08:56 pace

    129 / 103

  2. RUN
    alright MLR (12m) 12.01 mi 01:44 08:38 pace

    Avg HR 135, Recovery HR 113 - some way to go to get my fitness levels back.

  3. RUN
    alright Recovery (6.5m) 6.5 mi 00:54 08:22 pace

    Avg HR 134, Recovery HR 111.

  4. RUN
    alright Recovering Recovery (9.2m) 9.25 mi 01:19 08:33 pace

    First run back since getting tonsilitis at the end of last week - took it easy. Elevated HR of 133 and Recovery HR of 110 so will need a bit of time to get back to normal again I think. https://con... read more

  5. RUN
    good Stockholm Djurgården (8.5m) 8.58 mi 01:07 07:49 pace

    My main client in Stockholm likes running so we agreed to have a 'meeting' out on the trails of Djurgården. I thought it would be a gentle jog but he set off quickly then took me up count... read more

    • Emma B.
      Emma B.

      Lol great run have a great race

      16 days ago Like

    • Luna

      LOL Elliott!!you got rid of all the extra lactic acid with a last fast workout before the HM ;-)) tell me, did you had the energy to discuss, too, while runnign at that pace up hills??

      15 days ago Like

  6. RUN
    good Recovery (8m) 8.09 mi 01:10 08:40 pace

    Easy recovery ,avg 127 bpm - HR and recovery HR back to good levels again.

  7. RUN
    good Essex XC Series: Thorndon 10k 6.09 mi 00:44 07:11 pace

    12th place; not a bad run all things considered on a set of undulating trails I'm very familiar with. Definitely a time to improve upon next year. Sorry for lack of comments lately, been very ... read more