Site:
http://elliot-worth.blogspot.com/
Miles:
9036 total / 1910 in 2015
Goal:

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 2015). Goal is sub-3 (2017). Next race: Stour Valley Path 100km (August)

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  • 34 miles
  • 04:00 time
  • 2892 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lactate Threshold (8m) 8.09 mi 01:06 08:08 pace

    Back to speedwork! Following the Pfitz 1/2 marathon Schedule 1 31-47 mile plan.
    2 mile warm-up, 14minutes at @LT 7:02 pace, 4 minutes recovery effort, 12 minutes @ LT @ 7:04. https://connect.garm... read more

  2. RUN
    good Recovery (7.5m) 7.5 mi 01:06 08:50 pace

    I wasn't going to run again until Parkrun but my legs felt as though they'd recovered well from Saturday's Ultra so aimed to do a 4 or 5 miler up to the Canal. In the end I went a bi... read more