12293 total / 2506 in 2016

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

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  • 30 miles
  • 04:01 time
  • 2796 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Change-of-Pace Tempo 9.4 mi 01:13 07:45 pace

    Good session; gradually upping the tempo paces now I have Chicago 2017 ahead of me & a concerted effort for sub-3 attempt. Ranges were 6:40-6:50 "fast" & 7:00-7:15 "normal&qu... read more

  2. RUN
    good Sunny Recovery 9.23 mi 01:18 08:26 pace

    Lovely conditions for my recovery run - cool but sunny, calm and still surprisingly dry. Avg HR 123.

  3. Shared Photo

    Chelmsford 10k finish. 39:24, 30th place, 8th in age group. Legs/motivation didn't have it to push harder.

  4. RUN
    alright Chelmsford 10k 6.24 mi 00:39 06:18 pace

    Felt ok during warm-up but seemed a bit lethargic over the first mile and was a bit wary about pushing too hard early on a new course. Decided to pick up a little thereafter and slowly progressed t... read more

  5. RUN
    good Hill Reps: 8x240/265m 8.4 mi 01:09 08:11 pace

    Keeping up the momentum of a good end of year running with a hill rep session in Mile End Park. Broke in a barely used 2nd hand pair of Mizuno trainers (£14 Ebay bargain!) with a warm up to the bri... read more

    • Chris G.
      Chris G.

      I would just wait and see how your legs feel on raceday - you'll probably surprise yourself :)

      17 days ago Like1 person

  6. Shared Photo

    My 100th Parkrun, a 5km PB and 1st place! Attacking the youngsters on "Heartbreak Hill".

  7. RUN
    great Brentwood Parkrun, 1st finish... 3.11 mi 00:19 05:59 pace

    Despite torrid conditions of rain & wind I manged to PB! It was a crackling 'race'. The 2 teenagers, who have become regulars recently, set off at a storming pace and I had to make su... read more