11823 total / 2037 in 2016

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

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  • 8 miles
  • 01:07 time
  • 679 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Recovery (7m) 7.18 mi 01:03 08:44 pace

    Slow recovery jog into work; calves feeling better though shins still feel a bit sore from the weekend...won't get a chance to run again until Saturday Parkrun but that's probably a good ... read more

  2. RUN
    good Recovery @124bpm (7.25) 7.26 mi 01:06 09:05 pace

    Easy recovery effort to flush out some aches in my calves following the weekend racing; busy week ahead so not much running but that's probably a good thing. 2 more 10k's booked for the r... read more

  3. RUN
    good Ingatestone 5 4.98 mi 00:31 06:11 pace

    Despite a hard Parkrun yesterday, managed a course + distance PB, finishing I think around 8th or 9th from a field of probably 150-200 or so. Started off well and was surprised to be so high up in... read more

  4. RUN
    good VP Recovery (7.5m) 7.5 mi 01:07 08:52 pace

    Easy recovery run around Victoria Park after a pretty active weekend. HR driven run as usual for a Monday, settling around 125 average dropping to 91 2 mins post-run. I'll do Parkrun on Saturd... read more

    • Emma B.
      Emma B.

      Great weekends training

      15 days ago Like

    • Luna

      "a trip to Finland in between"? Sounds like my "a trip to the grocery store in between" =.=

      14 days ago Like

    • Chris G.
      Chris G.

      So, you CAN run slowly if you want to! :)

      14 days ago Like

  5. RUN
    good Essex XC Series: Weald 10km (... 6.13 mi 00:41 06:37 pace

    Finally got my top 10 finish in a proper race! Did a lap of the course prior to the start which was a good idea as it helped me decide how to pace the race. Although I didn't quite get it righ... read more