13884 total / 1396 in 2017

PB's - 5km 18:38, 5m 31:44, 10km 38:29, Half 1:25:37, Mara 3:14:14 (London 2016). Goal is sub-3 or as close as...(2017). Next race: TBC

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  1. RUN
    good Little Bromley, Essex. 10k ro... 6.21 mi 00:38 06:09 pace

    Great course, fast flat - started off at target pace but legs didn't quite have it for the last 4k or so to maintain it and I fell back slightly from the small group I was with. 26th overall f... read more

    • Luna

      still a great super fast pace!!!

      10 days ago Like