Site:
http://elliot-worth.blogspot.com/
Miles:
7958 total / 832 in 2015
Goal:

PB's - 5km 18:52, 5m 31:44, 10Km 38:48, Half 1:26:04, Mara 3:14:54 (New York 2014). Goal is sub-3:14 Marathon and to Qualify for Boston. Next race: Manchester

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  • 84 miles
  • 12:47 time
  • 6862 calories
  • 19 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Long Run (20m) 20.02 mi 03:00 08:58 pace

    Hard work out there today in the wind & rain - 20 energy sapping miles plus 1,250ft of elevation gain! At least this signals the start of taper although next week is still relatively tough. Big... read more

  2. RUN
    good Brentwood Parkrun (5km) 3.02 mi 00:20 06:34 pace

    2nd this week; beaten by a rescue Husky dog called Spike who promptly had a lie-down after finishing - poor thing looked knackered!

  3. FIT
    Strength & Stretch 01:00

    Weekly strength work, same as usual, felt good. Hip seems to have eased, despite a hard week...??

    Legs
    Seated Hamstring Curl Machine - both legs: 2 x 12 reps (76kg)
    Seated Hamstring Curl Machine... read more

    • Rancidgoat
      Rancidgoat

      Looking good. Making me self conscious about my lack of cross training but you're nailing it.

      2 days ago Like

  4. Shared Photo

    The effect marathon training has on my HR. Lines are rolling average of HR from Day 1 of Pfitz. Blue 2014,Red 2015.Big difference in my aerobic fitness, while running 11sec/m faster! Fascinating to... read more

  5. RUN
    good Progressive GA (8) 8.01 mi 01:08 08:30 pace

    What a difference a day makes; much more pleasant conditions this morning & with "only" 8 miles to do I felt more relaxed about this session & to make it interesting I decided to ... read more

  6. RUN
    blah Vo2 Max: 6x1000m, 2:15recs 5.48 mi 00:39 07:09 pace

    Miserable track session in the cold, wind & rain; & got chased down by 2 dogs on one of my reps, nearly kicked the buggers into space. Got nowhere near my Vo2 Max pace, always a battle on h... read more

  7. RUN
    alright MLR (15m) 15.17 mi 02:15 08:55 pace

    Last midweek 15 miler done - I will not miss these runs! 25 miles in about 12 hours after 10 on the TM last night after we got home! Hip still aches & legs were tired but another step closer to... read more

    • Laura
      Laura

      That's a strong HR for someone who has been working so hard. At least that is a good indication that you're not overtraining Elliot. You're one strong person. Taper is just around the corner. Not long :)

      4 days ago Like1 person

    • Show 3 more comments...
    • Stephanie K.
      Stephanie K.

      Nice! Such a great feeling to get those MLR out of the way. I just did my last 14 miler.. still have a few 12 milers but at least they aren't 14/15!

      4 days ago Like1 person

    • Shannon F.
      Shannon F.

      Yes! Last long run during the week! Great work!!

      4 days ago Like1 person