9598 total / 2472 in 2015

PB's - 5km 18:52, 5m 31:44, 10km 38:48, Half 1:26:04, Mara 3:06:14 (Manchester 2015). Goal is sub-3 (2017). Next race: Stour Valley Path 100km (August)

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  1. RUN
    good Recovery 10km 6.33 mi 00:53 08:26 pace

    Busy week ahead so my only window for a recovery run was lunchtime today. The next month is going to be very light training in any case, looking forward to the rest. Easy effort following Saturday&... read more

  2. RUN
    good Shakespeare Autumn Raceway 13.1 13.28 mi 01:31 06:52 pace

    An unusual race experience; made more challenging by having to take our little baby to hospital in Warwick the night before to get checked over - turns out he has something called hand, foot & ... read more

    • Jorge C.
      Jorge C.

      Our son just had that too! I Coxsakie, or something, right? Had never heard of it either. Anyway, that is a fantastic run there, Congratulations!

      13 days ago Like1 person

    • Elliot W.
      Elliot W.

      Thanks Jorge - yes, sounds like the same thing, we thought it might be chickenpox at first...hopefully it'll clear up soon!

      13 days ago Like

    • Ini E.
      Ini E.

      Hello Elliot. I've not been following your exploits lately - Life! But I'll catch up. Sorry about your baby... And a big well done for still going on with the race. There are races out there with all kinds of hiccups but you did brilliantly. Excellent performance.

      13 days ago Like

    • Luna

      WOW ELLIOT!!! super speedy race! congrats!

      11 days ago Like

  3. RUN
    good Race Pace 2m + 5m rec. (7m) 7.61 mi 01:03 08:17 pace

    Today's session called for 4 x 100m strides (which I forgot to do) and 2 miles at 13.1 race pace. Splits were 7:04, 6:55 which I think is probably representative of where I am. A while ago I h... read more