Site:
http://elliot-worth.blogspot.com/
Miles:
6000 total / 1614 in 2014
Goal:

New York Marathon November 2014 for fun. Target race TBC for Spring 2015 with a goal of sub 3:15.

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  • 10 miles
  • 02:06 time
  • 740 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Strength & stretch 01:00

    Weekly strength session in the gym:

    Legs
    Seated Hamstring Curl Machine - both legs: 2 x 12 reps (76kg)
    Seated Hamstring Curl Machine - single Leg: 2 x 12 reps (44kg)
    Seated Leg Curl - both legs... read more

    • Nicole B.
      Nicole B.

      Great workout Elliot. As soon as I get the kids back in school I will be able to hit the gym again. I sure do miss it!

      about 12 hours ago Like1 person

    • Elliot W.
      Elliot W.

      Thanks Nicole - I can't say I love these sessions but I know they make me a stronger and more injury-resistant runner so I make sure I keep them up!

      about 11 hours ago Like

    • Emma B.
      Emma B.

      Great session I'm off too soon

      about 11 hours ago Like1 person

    • Daniela
      Daniela

      Nice work, Elliot!

      about 9 hours ago Like

  2. RUN
    good Thorndon Country Park (11m) 11.19 mi 01:38 08:45 pace

    I think I've found my trail running nirvana this morning as I did another experimental run in my new surroundings. I followed the same bridleway south but instead of back-tracking amongst the ... read more

  3. swim
    good Swim (950m) 950 m 00:27 45:27 pace

    Some progress in the pool I think today; first time I was thinking more about my technique than breathing while doing front crawl - got 16 lengths done out of 38 total. Slow progress but feel like ... read more

  4. FIT
    good Sweaty Core 01:00

    Very warm in the gym, dripping by the end of this!

    Weekly core session:
    Abdominal Crunches (Feet down): 2 x 30 reps
    Side Reaches: 2 x 30 reps (each side)
    Plank: 2 x 60 seconds
    Push-ups: 2 x 20... read more

  5. FIT
    good Strength & Stretch 00:55

    Weekly strength session:

    Legs
    Seated Hamstring Curl Machine - both legs: 2 x 12 reps (76kg)
    Seated Hamstring Curl Machine - single Leg: 2 x 12 reps (44kg)
    Seated Leg Curl - both legs: 2 x 12 r... read more

  6. RUN
    alright Part-train, Part-run commute ... 6.18 mi 00:54 08:39 pace

    First go at my new run commute; unfortunately the different logistics mean I have to get up 30 minutes earlier than previously to get a run commute in, & be on time for work...I can see a shed ... read more

    • Chris G.
      Chris G.

      You may find that your body clock adjusts quite quickly and 30 minutes earlier just becomes 'normal'. Either way, another good morning run :-)

      8 days ago Like1 person

    • Show 3 more comments...
    • Stephanie K.
      Stephanie K.

      Nice Run, Elliot! You will find a new routine that works for you. In the meantime, enjoy the new scenery!

      7 days ago Like1 person

    • Elliot W.
      Elliot W.

      Thanks all, @michelle - 23 miles now from work to home so not an option, and don't think commuters would appreciate a sweaty man getting on at stratford having run a few miles already - besides i prefer early morning running anyway.

      7 days ago Like