Site:
http://www.ellensilva.weebly.com
Miles:
9641 total / 2054 in 2014
Goal:

Help others meet goals, finish The Bear 100 miler 9/26 (done!), a sub-20 5k, climb a 5.12 and have fun :)

Ellen ran: Tough, inconsistent d...

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  • 6 miles
  • 00:43 time
  • 07:49 pace
  • 495 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
First speed workout in months! 5.51 mi 00:43 07:49 pace

Tough, inconsistent day, but totally expected it- although I wanted 8 reps and could only muster 6. Have to start somewhere I suppose :) Looking forward to getting faster and more endurance for sure...
warm up 1.5 miles 11:57
400m 1:23 (whoops... couldn't resist)
400m 1:26
400m 1:28
400m 1:33 (oh god, losing it already?!)
400m 1:28
400m 1:32 (5:53 avg for all 6 laps)
cool down 2.51 miles 22:18
The SI joint isn't 100% yet, but it is so much better! Hopefully it continues to improve even as I start to run again...