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- 11509 total / 1627 in 2015
Help others meet goals, sub-20 5k, climb a 5.12, re-qualify for Boston with a time that will actually allow me to go, finish another 100 miler
Ellen ran: Tough, inconsistent d...
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- 6 miles
- 00:43 time
- 07:49 pace
- 495 calories
Tough, inconsistent day, but totally expected it- although I wanted 8 reps and could only muster 6. Have to start somewhere I suppose :) Looking forward to getting faster and more endurance for sure...
warm up 1.5 miles 11:57
400m 1:23 (whoops... couldn't resist)
400m 1:33 (oh god, losing it already?!)
400m 1:32 (5:53 avg for all 6 laps)
cool down 2.51 miles 22:18
The SI joint isn't 100% yet, but it is so much better! Hopefully it continues to improve even as I start to run again...