Ellen
Great night at the wall! I LOVE summer- all the kids are gone and since the weather is nice the *real* climbers are climbing outside. Tori and I had the gym practically to ourselves! Was pleasantly... read more
- Miles:
- 5887 total / 785 in 2013
- Goal:
To climb a 5.12 on top rope; lead climb more; 12 pullups at once
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Entries
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FIT
great Gym climbin' 01:00
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FIT
alright 20 pull-up challenge 00:10:00
Not great today, I struggled. I'm looking forward to the two days off before I do a follow-up test to see where I'm at because I'm halfway through the program already!
Week 3, Day 3
... read more- Show 6 more comments...
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Fast growth! Great job there Ellen.
about 3 hours ago • Like
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Handle it Ms. Ellen. How much do you weigh?
about 2 hours ago • Like
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RUN
great towers 8.54 mi
Funny how what was, for so long, my shortest mid-week run is now my long run! Taking a month off was much needed and I'm still healing, but man it stinks to start over! Felt great to be out th... read more
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Missed you ... I came barreling down Towers (crossed over on West Ridge from Horsetooth) at about 12. I did run into Eric though! Was great to ride with him for a few miles. Nice run up Towers today Ellen! Never a pleasant body experience ... :)
about 6 hours ago • Like
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A month is nothing, you will have it back in no time. So stoked about the healing though. :D
about 3 hours ago • Like
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VELO
great Let the Cross Training Continue 20 mi
Knees are feeling okay, we'll see how tomorrows run goes. I wanted more miles on the bike today, but when I went to leave my front tire was flat and it took me awhile to scrounge up a new tube... read more
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"little plastic tool". haha Glad you got the ride in albeit shorter than you preferred.
about 3 hours ago • Like
- VELO
- FIT
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VELO
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VELO
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RUN
tired ZZZzzzzzzz 3.5 mi
I like my new job a lot, but we don't get a lot of breaks. Today I was on my feet for 10.5 hours with one 10 minute break, and after riding my bike home, running errands, and then heading out ... read more
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Oh, very cool. Last fall/winter I was helping a friend out with her catering business. It was fun! You got a degree in dietetics, right? I know someone who got the same degree who went on to work for WIC. Not sure if that's the route you want to take, but it's potentially an option.
- VELO
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VELO
great Commuting + Fun Miles 28.5 mi
8.5 miles of commuting, and T and I did a 20 mile ride ending at the New Belgium mountain bike series, where we got to cheer on Eric, Mitch and Andre B. again! Beers and bikes, I love Tuesdays :)
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Wow~~~
5 days ago • Like
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Hi-five:
A virtual hi-five to that Ellen and Andre!
4 days ago
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VELO
great Commuting! 16.62 mi
Plus some indoor rock climbing for about an hour. We're having amazing weather!
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I was thinking the same thing Steve! :D Great to see you again
5 days ago • Like
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FIT
great Toughest Yet 00:09:00
20 pull-up challenge Week 3 Day 1
6
5
4
5
6
Total: 26
My arms are jell-o after this for sure, climbing tonight will be interesting lol -
RUN
good First REAL run since Desert RATS 7.01 mi 01:22 11:39 pace
All the awesome 50 milers yesterday at Quad Rock inspired me to get my butt back in gear lol Ran some with Tori, some alone and it felt amazing. Over 1000 feet of climbing, so a good trail run but ... read more
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Get Better:
No rush Highlander, it is more important to be completely healthy.
7 days ago
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FIT
great Volunteering!
I just spent 15 hours volunteering on the Quad Rock course. I feel like I at least ran the 25! lol
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Good on you Ellen!
8 days ago • Like
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Way to be Ellen!
6 days ago • Like
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Good seeing you there! Thanks for helping us get through the highest aid station on the course! I think you'll enjoy some of these ... https://picasaweb.google.com/115735202507108304958/52013QuadRock
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- VELO
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FIT
great Yesssss 00:07:00
Running may not be going well, but at least pull-ups are!
Week 2, Day 3 of the 20 pull-up Challenge
4
4
4
4
Max, which was 8!
Total: 24
On Monday I'll do a test to see where I'm at- hopin... read more-
Hella impressed with your progress woman! Keep rockin'.
9 days ago • Like
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awesome job Ellen!!
9 days ago • Like
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Get strong for the rock face Ms. Ellen.
8 days ago • Like
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VELO
great Commuting 4.5 mi
After work I busted ass on the bike to get home for a job interview. It went okay I think, I always know I can do better, you know how it is. :) Love how I followed up a nutrition specialist interv... read more
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Hope the interview was successful, and nice commute!
10 days ago • Like
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FIT
great Jell-O 00:05:00
20 pull-up challenge, Week 2, Day 2
4
4
3
4
6 First time the plan has called for any set more than 5, it was tough to end on this!
Total: 21
:D1 person liked what Ellen shared- Show 8 more comments...
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Thanks all! http://twentypullups.com/20-pull-ups_ilka-helo.pdf
10 days ago • Like
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Oh lordy, my nightmares are filled with pull up bars. Great on ya lady!
10 days ago • Like
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VELO
Ellen
Loading people...
Love what you do.
about 2 hours ago • Like